Beans, great northern, mature seeds, cooked, boiled, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 102 UG | 26% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 68 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 50 MG | 12% | |
| Phosphorus, P | 165 MG | 13% | |
| Potassium, K | 391 MG | 8% | |
| Sodium, Na | 238 MG | 10% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.2 MG | 27% | |
| Manganese, Mn | 0.5 MG | 23% | |
| Selenium, Se | 4.1 UG | 7% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Very low in fat (0.5g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Copper, Cu (27% DV).
- Good source of Manganese, Mn (23% DV).
- Good source of Folate, total (26% DV).
About Beans, great northern, mature seeds, cooked, boiled, with salt
This entry describes Great Northern beans, a type of mature seed from the legume family, prepared by boiling with salt. This common cooking method yields a versatile ingredient frequently used in soups, stews, salads, and as a standalone side dish.
A 100g serving provides a notable amount of plant-based protein (8.33g) and dietary fiber (7.00g), contributing to satiety and digestive health. The carbohydrate content (21.09g) primarily consists of complex carbohydrates, offering a sustained energy source. The low fat content (0.45g) makes it a heart-healthy option.
Due to their relatively low calorie density (118 calories per 100g) and high fiber, Great Northern beans can be a valuable addition to weight management diets. The significant protein content also supports muscle maintenance and growth, making them suitable for individuals focused on building muscle mass.
To easily incorporate them, consider adding these beans to chili, pureeing them for dips, or using them as a base for vegetarian burgers. Adding a squeeze of lemon juice after cooking can enhance the flavor profile.
Dietary Information
Beans, great northern, mature seeds, cooked, boiled, with salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, great northern, mature seeds, cooked, boiled, with salt include Copper, Cu (27% DV) , Folate, total (26% DV) , and Manganese, Mn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 118 calories per 100 grams, Beans, great northern, mature seeds, cooked, boiled, with salt gets 28% of its calories from protein, 71% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
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