Know what is on your plate.
Beans, great northern, mature seeds, cooked, boiled, with salt
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 102 UG | 26% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 68 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 50 MG | 12% | |
| Phosphorus, P | 165 MG | 13% | |
| Potassium, K | 391 MG | 8% | |
| Sodium, Na | 238 MG | 10% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.2 MG | 27% | |
| Manganese, Mn | 0.5 MG | 23% | |
| Selenium, Se | 4.1 UG | 7% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Very low in fat (0.5g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Copper, Cu (27% DV).
- Good source of Manganese, Mn (23% DV).
- Good source of Folate, total (26% DV).
About Beans, great northern, mature seeds, cooked, boiled, with salt
Great northern beans cooked with salt have a mild, slightly nutty flavor and a creamy texture that holds together well in soups and stews. Protein and fiber are both substantial, fat is negligible, and the overall carbohydrate level is moderate. They're one of the more understated white beans - less starchy than cannellini, softer than navy - and they absorb aromatics and broths beautifully during long, slow cooking. A reliable pantry staple for anyone building meals around plant protein.
Dietary Information
Beans, great northern, mature seeds, cooked, boiled, with salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, great northern, mature seeds, cooked, boiled, with salt include Copper, Cu (27% DV) , Folate, total (26% DV) , and Manganese, Mn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 118 calories per 100 grams, Beans, great northern, mature seeds, cooked, boiled, with salt gets 28% of its calories from protein, 71% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beans, great northern, mature seeds, cooked, boiled, with salt
See how Beans, great northern, mature seeds, cooked, boiled, with salt compares to other foods in terms of nutrition:
- Beans, great northern, mature seeds, cooked, boiled, with salt vs Beans, kidney, california red, mature seeds, cooked, boiled, with salt
- Beans, great northern, mature seeds, cooked, boiled, with salt vs Beans, navy, mature seeds, cooked, boiled, with salt
- Beans, great northern, mature seeds, cooked, boiled, with salt vs Beans, pink, mature seeds, cooked, boiled, with salt
- Beans, great northern, mature seeds, cooked, boiled, with salt vs Beans, pinto, mature seeds, cooked, boiled, with salt
More in Legumes and Legume Products
Browse all foods in the Legumes and Legume Products category to compare nutrition facts and find the best options for your diet.