Beans, great northern, mature seeds, cooked, boiled, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 102 UG | 26% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 68 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 50 MG | 12% | |
| Phosphorus, P | 165 MG | 13% | |
| Potassium, K | 391 MG | 8% | |
| Sodium, Na | 238 MG | 10% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.2 MG | 27% | |
| Manganese, Mn | 0.5 MG | 23% | |
| Selenium, Se | 4.1 UG | 7% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Very low in fat (0.5g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Copper, Cu (27% DV).
- Good source of Manganese, Mn (23% DV).
- Good source of Folate, total (26% DV).
About Beans, great northern, mature seeds, cooked, boiled, with salt
Beans, great northern, mature seeds, cooked, boiled, with salt contains 118 calories per 100g serving. It provides 8.3g of protein, 21.1g of carbohydrates, and 0.5g of fat. It also contains 7g of dietary fiber. A typical serving size is 1.00 cup (177g), which provides 209 calories.
Compare Beans, great northern, mature seeds, cooked, boiled, with salt
See how Beans, great northern, mature seeds, cooked, boiled, with salt compares to other foods:
- Beans, great northern, mature seeds, cooked, boiled, with salt vs Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
- Beans, great northern, mature seeds, cooked, boiled, with salt vs Beans, pinto, mature seeds, cooked, boiled, without salt
- Beans, great northern, mature seeds, cooked, boiled, with salt vs Beans, pinto, mature seeds, canned, solids and liquids
- Beans, great northern, mature seeds, cooked, boiled, with salt vs Beans, white, mature seeds, raw
More in Legumes and Legume Products
Browse all foods in the Legumes and Legume Products category to compare nutrition facts and find the best options for your diet.