Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% | |
| Thiamin | 0.9 MG | 71% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 1.5 MG | 30% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 633 UG | 158% | |
| Choline, total | 94.7 MG | 17% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 110 MG | 8% | |
| Iron, Fe | 8.3 MG | 46% | |
| Magnesium, Mg | 184 MG | 44% | |
| Phosphorus, P | 424 MG | 34% | |
| Potassium, K | 1,112 MG | 24% | |
| Sodium, Na | 16 MG | 1% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.8 MG | 94% | |
| Manganese, Mn | 1.5 MG | 66% | |
| Selenium, Se | 9 UG | 16% |
Nutrition Highlights
- Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
- Very low in fat (1.3g per 100g).
- High in dietary fiber (10.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (46% DV).
- Good source of Magnesium, Mg (44% DV).
- Good source of Phosphorus, P (34% DV).
About Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw contains 336 calories per 100g serving. It provides 23.5g of protein, 60.0g of carbohydrates, and 1.3g of fat. It also contains 10.6g of dietary fiber. A typical serving size is 1.00 cup (167g), which provides 561 calories.
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