Carob flour
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 1.9 MG | 12% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 29 UG | 7% | |
| Choline, total | 11.9 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 348 MG | 27% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 54 MG | 13% | |
| Phosphorus, P | 79 MG | 6% | |
| Potassium, K | 827 MG | 18% | |
| Sodium, Na | 35 MG | 2% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.6 MG | 63% | |
| Manganese, Mn | 0.5 MG | 22% | |
| Selenium, Se | 5.3 UG | 10% |
Nutrition Highlights
- Very low in fat (0.7g per 100g).
- High in dietary fiber (39.8g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Copper, Cu (63% of Daily Value per 100g).
- Good source of Manganese, Mn (22% DV).
- Good source of Riboflavin (35% DV).
About Carob flour
Carob flour contains 222 calories per 100g serving. It provides 4.6g of protein, 88.9g of carbohydrates, and 0.7g of fat. It also contains 39.8g of dietary fiber. A typical serving size is 1.00 cup (103g), which provides 229 calories.
Compare Carob flour
See how Carob flour compares to other foods:
- Carob flour vs Winged beans, mature seeds, cooked, boiled, without salt
- Carob flour vs Hummus, home prepared
- Carob flour vs Falafel, home-prepared
- Carob flour vs Soymilk, original and vanilla, with added calcium, vitamins A and D
More in Legumes and Legume Products
Browse all foods in the Legumes and Legume Products category to compare nutrition facts and find the best options for your diet.