Peanuts, all types, cooked, boiled, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 75 UG | 19% | |
| Choline, total | 32.7 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 4.1 MG | 27% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 102 MG | 24% | |
| Phosphorus, P | 198 MG | 16% | |
| Potassium, K | 180 MG | 4% | |
| Sodium, Na | 751 MG | 33% | |
| Zinc, Zn | 1.8 MG | 17% | |
| Copper, Cu | 0.5 MG | 55% | |
| Manganese, Mn | 1.0 MG | 44% | |
| Selenium, Se | 4.4 UG | 8% |
Nutrition Highlights
- Good source of protein with 13.5g per 100g.
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (24% DV).
- Good source of Sodium, Na (33% DV).
- Rich source of Copper, Cu (55% of Daily Value per 100g).
- Good source of Manganese, Mn (44% DV).
About Peanuts, all types, cooked, boiled, with salt
Boiled peanuts, salted, have a nutritional character quite different from dry-roasted peanuts. Boiling hydrates the legume and softens it into something brothy and yielding, lowering the fat density compared to roasted while preserving substantial protein and meaningful fiber. They are a traditional Southern snack, eaten warm out of hand, and deeply associated with roadside stands in Georgia, South Carolina, and Florida. The salt from the boiling water penetrates the shell and seasons the nut through and through.
Dietary Information
Peanuts, all types, cooked, boiled, with salt is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Peanuts, all types, cooked, boiled, with salt include Copper, Cu (55% DV) , Manganese, Mn (44% DV) , Sodium, Na (33% DV) , Niacin (33% DV) , and Vitamin E (alpha-tocopherol) (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 318 calories per 100 grams, Peanuts, all types, cooked, boiled, with salt gets 17% of its calories from protein, 27% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.
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