Peanuts, all types, cooked, boiled, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 75 UG | 19% | |
| Choline, total | 32.7 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 4.1 MG | 27% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 102 MG | 24% | |
| Phosphorus, P | 198 MG | 16% | |
| Potassium, K | 180 MG | 4% | |
| Sodium, Na | 751 MG | 33% | |
| Zinc, Zn | 1.8 MG | 17% | |
| Copper, Cu | 0.5 MG | 55% | |
| Manganese, Mn | 1.0 MG | 44% | |
| Selenium, Se | 4.4 UG | 8% |
Nutrition Highlights
- Good source of protein with 13.5g per 100g.
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (24% DV).
- Good source of Sodium, Na (33% DV).
- Rich source of Copper, Cu (55% of Daily Value per 100g).
- Good source of Manganese, Mn (44% DV).
About Peanuts, all types, cooked, boiled, with salt
Peanuts, all types, cooked, boiled, with salt contains 318 calories per 100g serving. It provides 13.5g of protein, 21.3g of carbohydrates, and 22.0g of fat. It also contains 8.8g of dietary fiber. A typical serving size is 1.00 cup in shell, edible yield (63g), which provides 200 calories.
Compare Peanuts, all types, cooked, boiled, with salt
See how Peanuts, all types, cooked, boiled, with salt compares to other foods:
- Peanuts, all types, cooked, boiled, with salt vs Peanuts, all types, raw
- Peanuts, all types, cooked, boiled, with salt vs Peanuts, spanish, oil-roasted, with salt
- Peanuts, all types, cooked, boiled, with salt vs Peanuts, valencia, raw
- Peanuts, all types, cooked, boiled, with salt vs Peanuts, valencia, oil-roasted, with salt
More in Legumes and Legume Products
Browse all foods in the Legumes and Legume Products category to compare nutrition facts and find the best options for your diet.