Beans, adzuki, mature seeds, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 38% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 2.6 MG | 16% | |
| Pantothenic acid | 1.5 MG | 29% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 622 UG | 156% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 66 MG | 5% | |
| Iron, Fe | 5.0 MG | 28% | |
| Magnesium, Mg | 127 MG | 30% | |
| Phosphorus, P | 381 MG | 30% | |
| Potassium, K | 1,254 MG | 27% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 5.0 MG | 46% | |
| Copper, Cu | 1.1 MG | 122% | |
| Manganese, Mn | 1.7 MG | 75% | |
| Selenium, Se | 3.1 UG | 6% |
Nutrition Highlights
- Good source of protein with 19.9g per 100g.
- Very low in fat (0.5g per 100g).
- High in dietary fiber (12.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
- Good source of Magnesium, Mg (30% DV).
- Good source of Phosphorus, P (30% DV).
About Beans, adzuki, mature seeds, raw
Raw adzuki beans are dense, dry seeds with a nutritional profile dominated by complex carbohydrates and a solid amount of fiber and plant protein. Like all dry beans, they need soaking and long cooking before they are edible. In their raw state they are simply a storage form, not something consumed directly. The carbohydrate load is high but much of it is resistant starch and fiber, which moderates the blood sugar impact after cooking.
Dietary Information
Beans, adzuki, mature seeds, raw is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, adzuki, mature seeds, raw include Folate, total (156% DV) , Copper, Cu (122% DV) , Manganese, Mn (75% DV) , Zinc, Zn (46% DV) , and Thiamin (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 329 calories per 100 grams, Beans, adzuki, mature seeds, raw gets 24% of its calories from protein, 76% from carbohydrates, and 1% from fat. This is moderately high, similar to many cooked grains and dairy products.
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