Beans, adzuki, mature seeds, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 38% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 2.6 MG | 16% | |
| Pantothenic acid | 1.5 MG | 29% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 622 UG | 156% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 66 MG | 5% | |
| Iron, Fe | 5.0 MG | 28% | |
| Magnesium, Mg | 127 MG | 30% | |
| Phosphorus, P | 381 MG | 30% | |
| Potassium, K | 1,254 MG | 27% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 5.0 MG | 46% | |
| Copper, Cu | 1.1 MG | 122% | |
| Manganese, Mn | 1.7 MG | 75% | |
| Selenium, Se | 3.1 UG | 6% |
Nutrition Highlights
- Good source of protein with 19.9g per 100g.
- Very low in fat (0.5g per 100g).
- High in dietary fiber (12.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
- Good source of Magnesium, Mg (30% DV).
- Good source of Phosphorus, P (30% DV).
About Beans, adzuki, mature seeds, raw
Beans, adzuki, mature seeds, raw contains 329 calories per 100g serving. It provides 19.9g of protein, 62.9g of carbohydrates, and 0.5g of fat. It also contains 12.7g of dietary fiber. A typical serving size is 1.00 cup (197g), which provides 648 calories.
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