Beans vs Peanut butter
Nutrition comparison per 100 g serving
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Beans wins in 15 out of 29 nutrient categories
Beans: 15
vs
Peanut butter: 10
(4 ties)
Overview
| Nutrient | Beans | Peanut butter | Winner |
|---|---|---|---|
| Calories | 329 cal | 590 cal | |
| Protein | 19.9 g | 24 g | |
| Carbs | 62.9 g | 21.8 g | |
| Fat | 0.5 g | 49.9 g | |
| Fiber | 12.7 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beans | Peanut butter | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 63.5 MG | |
| Folate, total | 622 UG | 92 UG | |
| Niacin | 2.6 MG | 13.7 MG | |
| Pantothenic acid | 1.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.5 MG | 0.1 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 9.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.6 UG |
Minerals
| Mineral | Beans | Peanut butter | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 41 MG | |
| Copper, Cu | 1.1 MG | 0.5 MG | |
| Iron, Fe | 5.0 MG | 1.9 MG | |
| Magnesium, Mg | 127 MG | 159 MG | |
| Manganese, Mn | 1.7 MG | 0 MG | |
| Phosphorus, P | 381 MG | 317 MG | |
| Potassium, K | 1,254 MG | 747 MG | |
| Selenium, Se | 3.1 UG | 7.5 UG | |
| Sodium, Na | 5 MG | 203 MG | |
| Zinc, Zn | 5.0 MG | 2.8 MG |