Vegetarian meatloaf or patties
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.9 MG | 75% | |
| Riboflavin | 0.6 MG | 46% | |
| Niacin | 10 MG | 63% | |
| Vitamin B-6 | 1.2 MG | 71% | |
| Folate, total | 78 UG | 20% | |
| Choline, total | 73.1 MG | 13% | |
| Vitamin B-12 | 2.4 UG | 100% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.7 MG | 12% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 344 MG | 28% | |
| Potassium, K | 180 MG | 4% | |
| Sodium, Na | 550 MG | 24% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.7 MG | 78% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Excellent source of protein with 21g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (4.6g per 100g).
- Good source of Phosphorus, P (28% DV).
- Good source of Sodium, Na (24% DV).
- Rich source of Copper, Cu (78% of Daily Value per 100g).
- Rich source of Thiamin (75% of Daily Value per 100g).
About Vegetarian meatloaf or patties
Vegetarian meatloaf and patties made from plant-based ingredients deliver impressive protein, often through soy or wheat gluten as the base, with moderate fat and a modest carbohydrate component. Fiber is meaningfully higher than any beef version, which is one of the clearest nutritional wins. These products range from lightly seasoned to heavily spiced depending on the brand, and the texture varies from fairly firm to somewhat crumbly. Pan-fry patties until browned on both sides, or slice the loaf form and serve with gravy or a sharp tomato sauce.
Dietary Information
Vegetarian meatloaf or patties is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Vegetarian meatloaf or patties include Vitamin B-12 (100% DV) , Copper, Cu (78% DV) , Thiamin (75% DV) , Vitamin B-6 (71% DV) , and Niacin (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 197 calories per 100 grams, Vegetarian meatloaf or patties gets 43% of its calories from protein, 16% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
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