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Vegetarian meatloaf or patties

197 Calories
21g Protein
8g Carbs
9g Fat
4.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 197
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 550mg 24%
Total Carbohydrate 8g 3%
Dietary Fiber 4.6g 16%
Total Sugars 1.2g
Protein 21g 42%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 2.1mg 12%
Potassium 180mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21g 55%
Carbs 8g 21%
Fat 9g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.9 MG 75%
Riboflavin 0.6 MG 46%
Niacin 10 MG 63%
Vitamin B-6 1.2 MG 71%
Folate, total 78 UG 20%
Choline, total 73.1 MG 13%
Vitamin B-12 2.4 UG 100%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 1.7 MG 12%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 2.1 MG 12%
Magnesium, Mg 18 MG 4%
Phosphorus, P 344 MG 28%
Potassium, K 180 MG 4%
Sodium, Na 550 MG 24%
Zinc, Zn 1.8 MG 16%
Copper, Cu 0.7 MG 78%
Selenium, Se 0.8 UG 1%

Nutrition Highlights

  • Excellent source of protein with 21g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (4.6g per 100g).
  • Good source of Phosphorus, P (28% DV).
  • Good source of Sodium, Na (24% DV).
  • Rich source of Copper, Cu (78% of Daily Value per 100g).
  • Rich source of Thiamin (75% of Daily Value per 100g).

About Vegetarian meatloaf or patties

Made from a blend of plant-based proteins, legumes, grains, and vegetables, this savory dish offers a hearty, meat-free alternative that satisfies both the palate and nutritional needs. It's packed with high-quality protein from ingredients like lentils, chickpeas, or soy, making it an excellent option for those looking to maintain or build muscle without consuming animal products. The fiber content supports digestive health and helps regulate blood sugar levels, while the moderate fat content—often from healthy sources like nuts, seeds, or olive oil—contributes to satiety and nutrient absorption. With a low glycemic index and no cholesterol, it's a heart-friendly choice that fits well into balanced diets.

This versatile preparation can be baked as a loaf for a comforting main course, shaped into patties for sandwiches or burgers, or crumbled into salads and bowls for added texture and flavor. It pairs beautifully with a variety of seasonings and sauces, from classic ketchup glaze to tangy barbecue or herbed tomato reductions. Whether served alongside roasted vegetables, mashed potatoes, or tucked into a whole-grain bun, it delivers a satisfying, nutrient-dense meal that appeals to vegetarians, flexitarians, and anyone seeking a wholesome, plant-forward option.

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