Refried beans, canned, traditional style
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 21.2 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.1 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 92 MG | 7% | |
| Potassium, K | 319 MG | 7% | |
| Sodium, Na | 370 MG | 16% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 5.8 UG | 11% |
Nutrition Highlights
- Low in calories with 90 kcal per 100g.
- Very low in fat (2.0g per 100g).
- Good source of dietary fiber (3.7g per 100g).
About Refried beans, canned, traditional style
These soft, savory legumes are a staple in many cuisines, particularly in Latin American cooking. Made from pinto or black beans that are cooked, mashed, and then lightly fried with oil or lard, they take on a creamy texture and rich flavor. While the traditional preparation may include added fats, modern versions often use vegetable oils or reduced-fat options to cater to different dietary needs.
Nutritionally, they offer a solid balance of plant-based protein and complex carbohydrates, making them a satisfying addition to meals. With nearly 4 grams of fiber per serving, they support digestive health and help maintain steady blood sugar levels. The protein content contributes to muscle maintenance and repair, while the low fat content (unless prepared with lard) keeps them relatively heart-friendly. They also provide essential minerals like iron, magnesium, and potassium, which play roles in energy production and muscle function.
In the kitchen, they're incredibly versatile—used as a filling for burritos and tacos, spread onto tostadas, or served as a side dish with rice. They can also be stirred into soups for added creaminess or used as a base for dips. For those looking to boost their intake of plant-based nutrients, they're an easy and flavorful option that works in both everyday meals and festive dishes.
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