Refried beans, canned, traditional style
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 21.2 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.1 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 92 MG | 7% | |
| Potassium, K | 319 MG | 7% | |
| Sodium, Na | 370 MG | 16% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 5.8 UG | 11% |
Nutrition Highlights
- Low in calories with 90 kcal per 100g.
- Very low in fat (2.0g per 100g).
- Good source of dietary fiber (3.7g per 100g).
About Refried beans, canned, traditional style
Canned traditional refried beans are cooked pinto beans that have been mashed and cooked again, usually with lard or oil in traditional preparations. The result is a creamy, savory paste with moderate protein, useful fiber, and a starchy carbohydrate base. Fat content is low compared to restaurant versions, which often use more lard. Sodium in canned versions can be high, worth checking the label. They are a practical, fast-cooking base for burritos, tostadas, and dips.
Dietary Information
Refried beans, canned, traditional style is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 90 calories per 100 grams, Refried beans, canned, traditional style gets 22% of its calories from protein, 60% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
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