Beans, french, mature seeds, cooked, boiled, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 75 UG | 19% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 63 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 56 MG | 13% | |
| Phosphorus, P | 102 MG | 8% | |
| Potassium, K | 370 MG | 8% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 1.2 UG | 2% |
Nutrition Highlights
- Very low in fat (0.8g per 100g).
- High in dietary fiber (9.4g per 100g), supporting digestive health.
About Beans, french, mature seeds, cooked, boiled, without salt
Belonging to the Legumes and Legume Products category, this food consists of mature French beans that have been cooked by boiling in water without the addition of salt. Commonly used as a side dish or ingredient in various stews, soups, and salads, these beans offer a notable source of both carbohydrates and fiber.
A 100g serving provides 129 calories, with a macronutrient profile of 7.05g protein, 24.02g carbohydrates, and 0.76g fat. The high fiber content, at 9.40g per 100g, contributes to digestive health and can promote feelings of fullness.
These cooked beans can be a valuable addition to various dietary approaches. The protein content supports muscle building and maintenance, while the fiber and relatively low calorie density can be beneficial for weight loss or weight management. Their versatility makes them easy to incorporate into meals; consider adding them to salads for a protein and fiber boost, using them as a base for hearty vegetarian dishes, or simply serving them as a nutritious side alongside grilled meats or vegetables.
Dietary Information
Beans, french, mature seeds, cooked, boiled, without salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 129 calories per 100 grams, Beans, french, mature seeds, cooked, boiled, without salt gets 22% of its calories from protein, 74% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
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