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Winged beans, mature seeds, cooked, boiled, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 25% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 142 MG | 11% | |
| Iron, Fe | 4.3 MG | 24% | |
| Magnesium, Mg | 54 MG | 13% | |
| Phosphorus, P | 153 MG | 12% | |
| Potassium, K | 280 MG | 6% | |
| Sodium, Na | 249 MG | 11% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.8 MG | 86% | |
| Manganese, Mn | 1.2 MG | 52% | |
| Selenium, Se | 2.9 UG | 5% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- Good source of Iron, Fe (24% DV).
- Rich source of Copper, Cu (86% of Daily Value per 100g).
- Rich source of Manganese, Mn (52% of Daily Value per 100g).
- Good source of Thiamin (25% DV).
About Winged beans, mature seeds, cooked, boiled, with salt
Winged beans boiled from mature dried seeds and salted during cooking. The nutritional picture is essentially identical to the unsalted version, with the sodium content being the key difference. Good plant protein, moderate fat, and legume-level carbohydrates. Salting during cooking seasons the beans more evenly than salting after, and these work well in coconut milk curries or tossed warm with herbs and chili.
Dietary Information
Notable micronutrients in Winged beans, mature seeds, cooked, boiled, with salt include Copper, Cu (86% DV) , Manganese, Mn (52% DV) , Thiamin (25% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 147 calories per 100 grams, Winged beans, mature seeds, cooked, boiled, with salt gets 29% of its calories from protein, 41% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
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