Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 28.4 MG | 5% | |
| Vitamin B-12 | 1 UG | 42% | |
| Vitamin A, RAE | 61 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% | |
| Vitamin K (phylloquinone) | 3.6 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 87 MG | 7% | |
| Potassium, K | 144 MG | 3% | |
| Sodium, Na | 46 MG | 2% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 1.7 UG | 3% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
- Good source of Copper, Cu (22% DV).
- Good source of Vitamin B-12 (42% DV).
About Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
This flavored soymilk, categorized under Legumes and Legume Products, offers a light and palatable alternative to dairy milk. It commonly serves as a beverage enjoyed on its own, or incorporated into smoothies, cereals, and coffee. With added calcium, vitamins A and D, this product provides a convenient way to supplement these essential nutrients, particularly for individuals avoiding dairy or seeking plant-based sources.
Each 100g serving contains 47 calories, 2.1g of protein, 8.24g of carbohydrates, 0.64g of fat, and 0.7g of fiber. The lower calorie and fat content compared to regular dairy milk can make it a suitable choice for weight management diets. While the protein content is moderate, it can contribute to overall protein intake for muscle building when combined with other protein-rich foods.
This flavored soymilk can be readily integrated into a variety of dietary patterns. Consider using it as a base for protein shakes, a refreshing drink post-workout, or simply as a lower-calorie alternative to traditional flavored milk. Its enhanced vitamin and mineral profile makes it a valuable addition to a balanced diet.
Dietary Information
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D include Vitamin B-12 (42% DV) , and Copper, Cu (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 47 calories per 100 grams, Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D gets 18% of its calories from protein, 70% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
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