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Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Legumes and Legume Products Sr Legacy
47 Calories
2.1g Protein
8.2g Carbs
0.6g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 47
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 46mg 2%
Total Carbohydrate 8.2g 3%
Dietary Fiber 0.7g 3%
Total Sugars 7.1g
Protein 2.1g 4%
Vitamin D 47mcg 235%
Calcium 123mg 9%
Iron 0.6mg 3%
Potassium 144mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.1g 19%
Carbs 8.2g 75%
Fat 0.6g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.0 MG 3%
Riboflavin 0.2 MG 15%
Niacin 0.5 MG 3%
Pantothenic acid 0.1 MG 3%
Vitamin B-6 0.0 MG 2%
Folate, total 9 UG 2%
Choline, total 28.4 MG 5%
Vitamin B-12 1 UG 42%
Vitamin A, RAE 61 UG 7%
Vitamin E (alpha-tocopherol) 0.1 MG 1%
Vitamin D (D2 + D3) 1.2 UG 6%
Vitamin K (phylloquinone) 3.6 UG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 123 MG 9%
Iron, Fe 0.6 MG 3%
Magnesium, Mg 15 MG 4%
Phosphorus, P 87 MG 7%
Potassium, K 144 MG 3%
Sodium, Na 46 MG 2%
Zinc, Zn 0.2 MG 2%
Copper, Cu 0.2 MG 22%
Manganese, Mn 0.1 MG 3%
Selenium, Se 1.7 UG 3%

Related Foods in Legumes and Legume Products

Food Calories Protein Carbs Fat
Meatballs, meatless 197 21g 8g 9g Vegetarian fillets 290 23g 9g 18g Sandwich spread, meatless 149 8g 9g 9g Soybean, curd cheese 151 12.5g 6.9g 8.1g Peanut butter, reduced sodium 590 24g 21.8g 49.9g Vermicelli, made from soy 331 0.1g 82.3g 0.1g

Nutrition Highlights

  • Very low in calories (47 kcal per 100g), suitable for weight management.
  • Very low in fat (0.6g per 100g).
  • Good source of Copper, Cu (22% DV).
  • Good source of Vitamin B-12 (42% DV).

About Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contains 47 calories per 100g serving. It provides 2.1g of protein, 8.2g of carbohydrates, and 0.6g of fat. It also contains 0.7g of dietary fiber. A typical serving size is 1.00 cup (243g), which provides 114 calories.

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