Soymilk vs Tofu
Nutrition comparison per 100 g serving
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Tofu wins in 15 out of 29 nutrient categories
Soymilk: 11
vs
Tofu: 15
(3 ties)
Overview
Vitamins
| Vitamin | Soymilk | Tofu | Winner |
|---|---|---|---|
| Choline, total | 28.4 MG | 33 MG | |
| Folate, total | 9 UG | 9 UG | Tie |
| Niacin | 0.5 MG | 0.2 MG | |
| Pantothenic acid | 0.1 MG | 0.8 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 61 UG | 0 UG | |
| Vitamin B-12 | 1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 3.6 UG | 2.8 UG |
Minerals
| Mineral | Soymilk | Tofu | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 282 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Magnesium, Mg | 15 MG | 35 MG | |
| Manganese, Mn | 0.1 MG | 0.7 MG | |
| Phosphorus, P | 87 MG | 111 MG | |
| Potassium, K | 144 MG | 130 MG | |
| Selenium, Se | 1.7 UG | 13 UG | |
| Sodium, Na | 46 MG | 4 MG | |
| Zinc, Zn | 0.2 MG | 1.1 MG |