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Soymilk, chocolate, with added calcium, vitamins A and D

Legumes and Legume Products Sr Legacy
63 Calories
2.3g Protein
10.0g Carbs
1.5g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 63
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 53mg 2%
Total Carbohydrate 10.0g 4%
Dietary Fiber 0.4g 1%
Total Sugars 7.9g
Protein 2.3g 5%
Vitamin D 40mcg 200%
Calcium 126mg 10%
Iron 0.5mg 3%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 16%
Carbs 10.0g 72%
Fat 1.5g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%
Thiamin 0.0 MG 2%
Riboflavin 0.3 MG 20%
Niacin 0.5 MG 3%
Pantothenic acid 0.1 MG 2%
Vitamin B-6 0.1 MG 5%
Folate, total 11 UG 3%
Choline, total 23.6 MG 4%
Vitamin B-12 0.7 UG 29%
Vitamin A, RAE 70 UG 8%
Vitamin E (alpha-tocopherol) 0.1 MG 1%
Vitamin D (D2 + D3) 1 UG 5%
Vitamin K (phylloquinone) 3 UG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 126 MG 10%
Iron, Fe 0.5 MG 3%
Magnesium, Mg 15 MG 4%
Phosphorus, P 51 MG 4%
Potassium, K 143 MG 3%
Sodium, Na 53 MG 2%
Zinc, Zn 0.3 MG 3%
Copper, Cu 0.2 MG 23%
Selenium, Se 4.8 UG 9%

Related Foods in Legumes and Legume Products

Food Calories Protein Carbs Fat
Peanuts, virginia, oil-roasted, without salt 578 25.9g 19.9g 48.6g Lima beans, large, mature seeds, raw 338 21.5g 63.4g 0.7g Lima beans, large, mature seeds, cooked, boiled, without salt 115 7.8g 20.9g 0.4g Lima beans, large, mature seeds, canned 79 4.9g 14.9g 0.2g Lima beans, thin seeded (baby), mature seeds, raw 335 20.6g 62.8g 0.9g Mung beans, mature seeds, raw 347 23.9g 62.6g 1.2g

Nutrition Highlights

  • Low in calories with 63 kcal per 100g.
  • Very low in fat (1.5g per 100g).
  • Good source of Copper, Cu (23% DV).
  • Good source of Riboflavin (20% DV).
  • Good source of Vitamin B-12 (29% DV).

About Soymilk, chocolate, with added calcium, vitamins A and D

Soymilk, chocolate, with added calcium, vitamins A and D contains 63 calories per 100g serving. It provides 2.3g of protein, 10.0g of carbohydrates, and 1.5g of fat. It also contains 0.4g of dietary fiber. A typical serving size is 1.00 cup (243g), which provides 153 calories.

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