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Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 172 UG | 43% | |
| Choline, total | 42.8 MG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 48 MG | 11% | |
| Phosphorus, P | 168 MG | 13% | |
| Potassium, K | 291 MG | 6% | |
| Sodium, Na | 243 MG | 11% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.4 MG | 39% | |
| Manganese, Mn | 1.0 MG | 45% | |
| Selenium, Se | 3.7 UG | 7% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- High in dietary fiber (7.6g per 100g), supporting digestive health.
- Good source of Copper, Cu (39% DV).
- Good source of Manganese, Mn (45% DV).
- Good source of Folate, total (43% DV).
About Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
Chickpeas boiled with salt are one of the most nutritionally complete legumes available. Protein is solid, fiber is high, and fat comes from the chickpea itself in small but healthy amounts, primarily unsaturated. The starchy carbohydrate content is substantial but balanced by that fiber. They have a naturally nutty, savory flavor that makes them work equally well in hummus, curries, salads, soups, and roasted snacks. Their culinary range is genuinely broad across South Asian, Middle Eastern, and Mediterranean traditions.
Dietary Information
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt include Manganese, Mn (45% DV) , Folate, total (43% DV) , and Copper, Cu (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 164 calories per 100 grams, Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt gets 22% of its calories from protein, 67% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
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