Chickpeas (garbanzo beans vs Beans
Nutrition comparison per 100 g serving
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Chickpeas (garbanzo beans wins in 22 out of 29 nutrient categories
Chickpeas (garbanzo beans: 22
vs
Beans: 4
(3 ties)
Overview
| Nutrient | Chickpeas (garbanzo beans | Beans | Winner |
|---|---|---|---|
| Calories | 164 cal | 83 cal | |
| Protein | 8.9 g | 5.5 g | |
| Carbs | 27.4 g | 15.1 g | |
| Fat | 2.6 g | 0.3 g | |
| Fiber | 7.6 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chickpeas (garbanzo beans | Beans | Winner |
|---|---|---|---|
| Choline, total | 42.8 MG | 0 MG | |
| Folate, total | 172 UG | 77 UG | |
| Niacin | 0.5 MG | 0.5 MG | |
| Pantothenic acid | 0.3 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 4 UG | 0 UG |
Minerals
| Mineral | Chickpeas (garbanzo beans | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 34 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 2.9 MG | 1.6 MG | |
| Magnesium, Mg | 48 MG | 32 MG | |
| Manganese, Mn | 1.0 MG | 0.2 MG | |
| Phosphorus, P | 168 MG | 86 MG | |
| Potassium, K | 291 MG | 260 MG | |
| Selenium, Se | 3.7 UG | 3.1 UG | |
| Sodium, Na | 243 MG | 332 MG | |
| Zinc, Zn | 1.5 MG | 0.8 MG |