Beans, kidney, california red, mature seeds, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 5% | |
| Thiamin | 0.5 MG | 44% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 394 UG | 99% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 195 MG | 15% | |
| Iron, Fe | 9.4 MG | 52% | |
| Magnesium, Mg | 160 MG | 38% | |
| Phosphorus, P | 405 MG | 32% | |
| Potassium, K | 1,490 MG | 32% | |
| Sodium, Na | 11 MG | 0% | |
| Zinc, Zn | 2.6 MG | 23% | |
| Copper, Cu | 1.1 MG | 122% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 3.2 UG | 6% |
Nutrition Highlights
- Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
- Very low in fat (0.3g per 100g).
- High in dietary fiber (24.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (52% of Daily Value per 100g).
- Good source of Magnesium, Mg (38% DV).
- Good source of Phosphorus, P (32% DV).
About Beans, kidney, california red, mature seeds, raw
Beans, kidney, california red, mature seeds, raw contains 330 calories per 100g serving. It provides 24.4g of protein, 59.8g of carbohydrates, and 0.3g of fat. It also contains 24.9g of dietary fiber. A typical serving size is 1.00 cup (184g), which provides 607 calories.
Compare Beans, kidney, california red, mature seeds, raw
See how Beans, kidney, california red, mature seeds, raw compares to other foods:
- Beans, kidney, california red, mature seeds, raw vs Beans, kidney, california red, mature seeds, cooked, boiled, with salt
- Beans, kidney, california red, mature seeds, raw vs Beans, navy, mature seeds, cooked, boiled, with salt
- Beans, kidney, california red, mature seeds, raw vs Beans, pink, mature seeds, cooked, boiled, with salt
- Beans, kidney, california red, mature seeds, raw vs Beans, pinto, mature seeds, cooked, boiled, with salt
More in Legumes and Legume Products
Browse all foods in the Legumes and Legume Products category to compare nutrition facts and find the best options for your diet.