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Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.3 MG | 2% | |
| Folate, total | 21 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 64 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 96 MG | 8% | |
| Potassium, K | 234 MG | 5% | |
| Sodium, Na | 212 MG | 9% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.3 MG | 29% | |
| Manganese, Mn | 0.4 MG | 16% |
Nutrition Highlights
- Low in calories with 117 kcal per 100g.
- Very low in fat (1.0g per 100g).
- Good source of Copper, Cu (29% DV).
About Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water
Canned pinto beans that have been drained and rinsed in tap water lose a notable portion of their residual starch and sodium compared to eating them straight from the can. Protein remains decent, fat is very low, and the rinsing step also removes some of the oligosaccharides responsible for digestive discomfort. They're one of the most convenient forms of a plant protein staple, ready in seconds for tacos, grain bowls, or quick soups.
Dietary Information
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water include Copper, Cu (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 117 calories per 100 grams, Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water gets 24% of its calories from protein, 71% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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