Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.3 MG | 2% | |
| Folate, total | 21 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 64 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 96 MG | 8% | |
| Potassium, K | 234 MG | 5% | |
| Sodium, Na | 212 MG | 9% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.3 MG | 29% | |
| Manganese, Mn | 0.4 MG | 16% |
Nutrition Highlights
- Low in calories with 117 kcal per 100g.
- Very low in fat (1.0g per 100g).
- Good source of Copper, Cu (29% DV).
About Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water
This food item consists of pinto beans, mature seeds that have been canned, drained of their canning liquid, and rinsed in tap water. As a common legume, pinto beans are frequently used in dishes like chili, refried beans, soups, and stews. The canning and rinsing process prepares the beans for immediate consumption, removing excess sodium often found in the canning liquid.
Nutritionally, pinto beans provide a moderate source of calories, carbohydrates, and protein. Per 100g serving, they offer 7.04g of protein and 20.77g of carbohydrates, alongside a small amount of fat (0.97g). While this preparation significantly reduces the fiber content to 0g, pinto beans in their whole form are generally recognized for their fiber richness.
The nutritional profile makes them suitable for various dietary approaches. The protein content contributes to muscle building and satiety, which can be beneficial for weight management. The carbohydrates provide energy for physical activity. To maximize nutritional benefits, consider pairing these beans with other fiber-rich foods. Incorporate them into salads, grain bowls, or as a side dish to complement lean protein sources.
Dietary Information
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water include Copper, Cu (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 117 calories per 100 grams, Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water gets 24% of its calories from protein, 71% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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