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Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water

Legumes and Legume Products Sr Legacy
117 Calories
7.0g Protein
20.8g Carbs
1.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 117
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 212mg 9%
Total Carbohydrate 20.8g 8%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 64mg 5%
Iron 1.3mg 7%
Potassium 234mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 24%
Carbs 20.8g 72%
Fat 1.0g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.1 MG 0%
Thiamin 0.1 MG 4%
Riboflavin 0.0 MG 1%
Niacin 0.3 MG 2%
Folate, total 21 UG 5%
Vitamin B-12 0 UG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 64 MG 5%
Iron, Fe 1.3 MG 7%
Magnesium, Mg 30 MG 7%
Phosphorus, P 96 MG 8%
Potassium, K 234 MG 5%
Sodium, Na 212 MG 9%
Zinc, Zn 0.6 MG 5%
Copper, Cu 0.3 MG 29%
Manganese, Mn 0.4 MG 16%

Related Foods in Legumes and Legume Products

Food Calories Protein Carbs Fat
Beans, navy, mature seeds, raw 337 22.3g 60.8g 1.5g Beans, navy, mature seeds, cooked, boiled, without salt 140 8.2g 26.1g 0.6g Beans, navy, mature seeds, canned 113 7.5g 20.5g 0.4g Beans, pink, mature seeds, raw 343 21.0g 64.2g 1.1g Beans, small white, mature seeds, raw 336 21.1g 62.3g 1.2g Beans, small white, mature seeds, cooked, boiled, without salt 142 9.0g 25.8g 0.6g

Nutrition Highlights

  • Low in calories with 117 kcal per 100g.
  • Very low in fat (1.0g per 100g).
  • Good source of Copper, Cu (29% DV).

About Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water

Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water contains 117 calories per 100g serving. It provides 7.0g of protein, 20.8g of carbohydrates, and 1.0g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 cup (169g), which provides 198 calories.

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