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Beans, kidney, california red, mature seeds, cooked, boiled, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 74 UG | 19% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 66 MG | 5% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 48 MG | 11% | |
| Phosphorus, P | 137 MG | 11% | |
| Potassium, K | 419 MG | 9% | |
| Sodium, Na | 240 MG | 10% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.3 MG | 32% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 1.2 UG | 2% |
Nutrition Highlights
- Very low in fat (0.1g per 100g).
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Good source of Copper, Cu (32% DV).
About Beans, kidney, california red, mature seeds, cooked, boiled, with salt
California red kidney beans are a regional variety with a slightly lighter skin than standard dark red kidneys and a notably high fiber content for a legume. Fat is essentially nonexistent, and the protein-to-carbohydrate ratio is favorable. Boiled with salt, they're dense and satisfying with an earthy, mildly robust flavor. They perform well in long-simmered dishes and hold their structure better than many other bean varieties under extended heat.
Dietary Information
Beans, kidney, california red, mature seeds, cooked, boiled, with salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, kidney, california red, mature seeds, cooked, boiled, with salt include Copper, Cu (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 124 calories per 100 grams, Beans, kidney, california red, mature seeds, cooked, boiled, with salt gets 29% of its calories from protein, 72% from carbohydrates, and 1% from fat. This is moderate, similar to many lean proteins and whole grains.
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