Beans, kidney, california red, mature seeds, cooked, boiled, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 74 UG | 19% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 66 MG | 5% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 48 MG | 11% | |
| Phosphorus, P | 137 MG | 11% | |
| Potassium, K | 419 MG | 9% | |
| Sodium, Na | 240 MG | 10% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.3 MG | 32% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 1.2 UG | 2% |
Nutrition Highlights
- Very low in fat (0.1g per 100g).
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Good source of Copper, Cu (32% DV).
About Beans, kidney, california red, mature seeds, cooked, boiled, with salt
This food item consists of mature California Red kidney beans that have been cooked by boiling with salt. Kidney beans are a versatile and widely consumed legume, often used as a central ingredient in dishes like chili, stews, salads, and rice and beans.
This preparation provides a good source of plant-based protein (9.13g per 100g) and is rich in complex carbohydrates (22.41g per 100g), primarily in the form of dietary fiber (9.30g per 100g). The high fiber content contributes to feelings of fullness, making it a valuable addition to weight management diets. The protein content is beneficial for muscle building and repair. The fat content is very low (0.09g per 100g).
Due to their nutritional profile, these cooked kidney beans can be easily incorporated into various dietary patterns. They are a suitable protein source for vegetarian and vegan diets. They can be added to soups, salads, or served as a side dish, providing a satisfying and nutritious component to any meal. The addition of salt during boiling enhances the flavor.
Dietary Information
Beans, kidney, california red, mature seeds, cooked, boiled, with salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, kidney, california red, mature seeds, cooked, boiled, with salt include Copper, Cu (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 124 calories per 100 grams, Beans, kidney, california red, mature seeds, cooked, boiled, with salt gets 29% of its calories from protein, 72% from carbohydrates, and 1% from fat. This is moderate, similar to many lean proteins and whole grains.
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