Tempeh, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 21 UG | 5% | |
| Vitamin B-12 | 0.1 UG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 96 MG | 7% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 77 MG | 18% | |
| Phosphorus, P | 253 MG | 20% | |
| Potassium, K | 401 MG | 9% | |
| Sodium, Na | 14 MG | 1% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.5 MG | 60% | |
| Manganese, Mn | 1.3 MG | 56% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of protein with 19.9g per 100g.
- Good source of Phosphorus, P (20% DV).
- Rich source of Copper, Cu (60% of Daily Value per 100g).
- Rich source of Manganese, Mn (56% of Daily Value per 100g).
- Good source of Riboflavin (27% DV).
About Tempeh, cooked
Cooked tempeh is fermented whole soybean cake, and the protein it delivers is among the highest of any plant food by weight. The fermentation process binds the soybeans into a firm, sliceable block and may improve digestibility. Fat is moderate and mostly unsaturated. The flavor is nutty and slightly earthy with a faint mushroom note. Slice thin and pan-fry with soy sauce and ginger for a straightforward preparation.
Dietary Information
Notable micronutrients in Tempeh, cooked include Copper, Cu (60% DV) , Manganese, Mn (56% DV) , Riboflavin (27% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 195 calories per 100 grams, Tempeh, cooked gets 41% of its calories from protein, 16% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Tempeh, cooked
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