Tempeh, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 21 UG | 5% | |
| Vitamin B-12 | 0.1 UG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 96 MG | 7% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 77 MG | 18% | |
| Phosphorus, P | 253 MG | 20% | |
| Potassium, K | 401 MG | 9% | |
| Sodium, Na | 14 MG | 1% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.5 MG | 60% | |
| Manganese, Mn | 1.3 MG | 56% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of protein with 19.9g per 100g.
- Good source of Phosphorus, P (20% DV).
- Rich source of Copper, Cu (60% of Daily Value per 100g).
- Rich source of Manganese, Mn (56% of Daily Value per 100g).
- Good source of Riboflavin (27% DV).
About Tempeh, cooked
This fermented soybean product is a staple in Indonesian cuisine, created by culturing soybeans with a specific mold that binds them into a firm, cake-like form. The fermentation process not only enhances its digestibility but also increases the bioavailability of nutrients, making it a powerhouse of plant-based nutrition. With nearly 20 grams of protein per 100 grams, it stands out as one of the most protein-dense vegan foods available. It's also rich in healthy fats, including omega-3 and omega-6 fatty acids, and provides essential minerals like iron, calcium, and magnesium.
Its firm texture and earthy, nutty flavor make it incredibly versatile in the kitchen. It can be sliced and marinated for grilling, crumbled into chili or stews, or cubed for stir-fries. Many people enjoy it pan-fried until crispy or steamed before adding to dishes to mellow its slightly bitter edge. Because of its high protein and fat content, it's especially satisfying in meals and can help maintain energy levels. Whether you're vegan, vegetarian, or simply looking to diversify your protein sources, this fermented soy product is a nutrient-rich, flavorful addition to a balanced diet.
Compare Tempeh, cooked
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