Vitasoy USA, Nasoya Lite Firm Tofu
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin B-12 | 2.4 UG | 98% | |
| Vitamin A, RAE | 95 UG | 11% | |
| Vitamin E (alpha-tocopherol) | 5.2 MG | 35% | |
| Vitamin D (D2 + D3) | 3.9 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 184 MG | 14% | |
| Iron, Fe | 1.6 MG | 9% | |
| Phosphorus, P | 181 MG | 14% | |
| Sodium, Na | 34 MG | 1% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Very low in fat (1.7g per 100g).
- Rich source of Vitamin B-12 (98% of Daily Value per 100g).
- Good source of Vitamin E (alpha-tocopherol) (35% DV).
- Good source of Vitamin D (D2 + D3) (20% DV).
About Vitasoy USA, Nasoya Lite Firm Tofu
This versatile plant-based protein is made from soybeans that have been coagulated and pressed into a firm, sliceable block. The "lite" version contains fewer calories and less fat than traditional firm tofu, making it an appealing option for those seeking to reduce calorie or fat intake without sacrificing protein content. With 8.3 grams of protein per 100 grams, it provides a substantial amount of this essential macronutrient, which is crucial for muscle maintenance, immune function, and overall cellular health. The low carbohydrate content (1.3 grams) and minimal fiber (0.6 grams) make it suitable for low-carb and easily digestible diets.
In the kitchen, this food's firm texture holds up well to various cooking methods, including stir-frying, baking, grilling, and crumbling into scrambles. Its neutral flavor profile makes it an excellent canvas for absorbing marinades, sauces, and seasonings, allowing it to adapt to cuisines ranging from Asian stir-fries to Mediterranean dishes. Many health-conscious cooks use it as a meat substitute in recipes or blend it into smoothies for added protein. Because it's already pressed and firm, it requires minimal preparation—simply drain, pat dry, and cut as needed. This makes it particularly convenient for quick, nutritious meals that support a balanced diet.
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