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Vitasoy USA, Nasoya Lite Firm Tofu
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin B-12 | 2.4 UG | 98% | |
| Vitamin A, RAE | 95 UG | 11% | |
| Vitamin E (alpha-tocopherol) | 5.2 MG | 35% | |
| Vitamin D (D2 + D3) | 3.9 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 184 MG | 14% | |
| Iron, Fe | 1.6 MG | 9% | |
| Phosphorus, P | 181 MG | 14% | |
| Sodium, Na | 34 MG | 1% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Very low in fat (1.7g per 100g).
- Rich source of Vitamin B-12 (98% of Daily Value per 100g).
- Good source of Vitamin E (alpha-tocopherol) (35% DV).
- Good source of Vitamin D (D2 + D3) (20% DV).
About Vitasoy USA, Nasoya Lite Firm Tofu
Nasoya Lite Firm Tofu from Vitasoy USA is a refrigerated water-packed tofu kept deliberately low in fat while maintaining one of the stronger protein ratios in the lite tofu category. Very little carbohydrate. The firmer texture holds up to cubing and stir-frying better than soft varieties, and the lite designation keeps the overall calorie load light for a filling ingredient.
Dietary Information
Vitasoy USA, Nasoya Lite Firm Tofu is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Vitasoy USA, Nasoya Lite Firm Tofu include Vitamin B-12 (98% DV) , Vitamin E (alpha-tocopherol) (35% DV) , and Vitamin D (D2 + D3) (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 54 calories per 100 grams, Vitasoy USA, Nasoya Lite Firm Tofu gets 61% of its calories from protein, 10% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.
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