Soy flour, full-fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 48% | |
| Riboflavin | 1.2 MG | 89% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 1.6 MG | 32% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 345 UG | 86% | |
| Choline, total | 190.6 MG | 35% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 2.0 MG | 13% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 70 UG | 58% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 206 MG | 16% | |
| Iron, Fe | 6.4 MG | 35% | |
| Magnesium, Mg | 429 MG | 102% | |
| Phosphorus, P | 494 MG | 40% | |
| Potassium, K | 2,515 MG | 54% | |
| Sodium, Na | 13 MG | 1% | |
| Zinc, Zn | 3.9 MG | 36% | |
| Copper, Cu | 2.9 MG | 324% | |
| Manganese, Mn | 2.3 MG | 99% | |
| Selenium, Se | 7.5 UG | 14% |
Nutrition Highlights
- Excellent source of protein with 37.8g per 100g, great for muscle building and recovery.
- High in dietary fiber (9.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
- Rich source of Magnesium, Mg (102% of Daily Value per 100g).
- Good source of Phosphorus, P (40% DV).
- Rich source of Potassium, K (54% of Daily Value per 100g).
About Soy flour, full-fat, raw
Full-fat raw soy flour is ground from whole soybeans without removing the oil, so it retains the fat profile alongside very high protein and good fiber. It has a grassy, beany flavor that softens with cooking. Used in breads and baked goods, it adds protein and moisture-retaining properties. Raw soy flour should generally be used in cooked applications, as heat neutralizes antinutrients present in raw soybeans.
Dietary Information
Soy flour, full-fat, raw is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Soy flour, full-fat, raw include Copper, Cu (324% DV) , Magnesium, Mg (102% DV) , Manganese, Mn (99% DV) , Riboflavin (89% DV) , and Folate, total (86% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 434 calories per 100 grams, Soy flour, full-fat, raw gets 35% of its calories from protein, 29% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Soy flour, full-fat, raw
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