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Soy flour, full-fat, raw

Legumes and Legume Products Sr Legacy
434 Calories
37.8g Protein
31.9g Carbs
20.7g Fat
9.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 434
% Daily Value*
Total Fat 20.7g 26%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 31.9g 12%
Dietary Fiber 9.6g 34%
Total Sugars 7.5g
Protein 37.8g 76%
Vitamin D 0mcg 0%
Calcium 206mg 16%
Iron 6.4mg 35%
Potassium 2,515mg 54%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 37.8g 42%
Carbs 31.9g 35%
Fat 20.7g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.6 MG 48%
Riboflavin 1.2 MG 89%
Niacin 4.3 MG 27%
Pantothenic acid 1.6 MG 32%
Vitamin B-6 0.5 MG 27%
Folate, total 345 UG 86%
Choline, total 190.6 MG 35%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 6 UG 1%
Vitamin E (alpha-tocopherol) 2.0 MG 13%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 70 UG 58%

Minerals

Nutrient Amount % DV
Calcium, Ca 206 MG 16%
Iron, Fe 6.4 MG 35%
Magnesium, Mg 429 MG 102%
Phosphorus, P 494 MG 40%
Potassium, K 2,515 MG 54%
Sodium, Na 13 MG 1%
Zinc, Zn 3.9 MG 36%
Copper, Cu 2.9 MG 324%
Manganese, Mn 2.3 MG 99%
Selenium, Se 7.5 UG 14%

Related Foods in Legumes and Legume Products

Food Calories Protein Carbs Fat
SILK Plain, soymilk 41 2.9g 3.3g 1.7g SILK Vanilla, soymilk 41 2.5g 4.1g 1.4g SILK Plus Omega-3 DHA, soymilk 45 2.9g 3.3g 2.1g SILK Plus for Bone Health, soymilk 41 2.5g 4.5g 1.4g SILK Plus Fiber, soymilk 41 2.5g 5.8g 1.4g SILK Unsweetened, soymilk 33 2.9g 1.7g 1.7g

Nutrition Highlights

  • Excellent source of protein with 37.8g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (35% DV).
  • Rich source of Magnesium, Mg (102% of Daily Value per 100g).
  • Good source of Phosphorus, P (40% DV).
  • Rich source of Potassium, K (54% of Daily Value per 100g).

About Soy flour, full-fat, raw

Soy flour, full-fat, raw contains 434 calories per 100g serving. It provides 37.8g of protein, 31.9g of carbohydrates, and 20.7g of fat. It also contains 9.6g of dietary fiber. A typical serving size is 1.00 cup, stirred (84g), which provides 365 calories.

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