Sausage, meatless
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2.3 MG | 195% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 11.2 MG | 70% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.8 MG | 49% | |
| Folate, total | 26 UG | 7% | |
| Choline, total | 69.7 MG | 13% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.1 MG | 14% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 63 MG | 5% | |
| Iron, Fe | 3.7 MG | 21% | |
| Magnesium, Mg | 36 MG | 9% | |
| Phosphorus, P | 225 MG | 18% | |
| Potassium, K | 231 MG | 5% | |
| Sodium, Na | 888 MG | 39% | |
| Zinc, Zn | 1.5 MG | 13% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 0.7 MG | 32% | |
| Selenium, Se | 7.4 UG | 13% |
Nutrition Highlights
- Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (2.8g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (39% DV).
- Good source of Copper, Cu (28% DV).
- Good source of Manganese, Mn (32% DV).
About Sausage, meatless
Sausage, meatless contains 255 calories per 100g serving. It provides 20.3g of protein, 8.1g of carbohydrates, and 18.2g of fat. It also contains 2.8g of dietary fiber. A typical serving size is 1.00 link (25g), which provides 64 calories.
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