Sausage, meatless
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2.3 MG | 195% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 11.2 MG | 70% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.8 MG | 49% | |
| Folate, total | 26 UG | 7% | |
| Choline, total | 69.7 MG | 13% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.1 MG | 14% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 63 MG | 5% | |
| Iron, Fe | 3.7 MG | 21% | |
| Magnesium, Mg | 36 MG | 9% | |
| Phosphorus, P | 225 MG | 18% | |
| Potassium, K | 231 MG | 5% | |
| Sodium, Na | 888 MG | 39% | |
| Zinc, Zn | 1.5 MG | 13% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 0.7 MG | 32% | |
| Selenium, Se | 7.4 UG | 13% |
Nutrition Highlights
- Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (2.8g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (39% DV).
- Good source of Copper, Cu (28% DV).
- Good source of Manganese, Mn (32% DV).
About Sausage, meatless
Meatless sausage made from plant proteins - typically soy - delivers a moderate protein hit with a fat level closer to conventional pork sausage than one might expect. Carbs are low. Fiber is present but not exceptional. These products vary widely by brand in terms of seasoning and texture, but as an sr_legacy entry they represent the category broadly. Best cooked from frozen or refrigerated and used anywhere traditional breakfast sausage would appear.
Dietary Information
Sausage, meatless is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Sausage, meatless include Thiamin (195% DV) , Niacin (70% DV) , Vitamin B-6 (49% DV) , Sodium, Na (39% DV) , and Manganese, Mn (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 255 calories per 100 grams, Sausage, meatless gets 32% of its calories from protein, 13% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
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