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Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Legumes and Legume Products Sr Legacy
33 Calories
2.9g Protein
1.7g Carbs
1.6g Fat
0.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 33
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 37mg 2%
Total Carbohydrate 1.7g 1%
Dietary Fiber 0.5g 2%
Total Sugars 0.4g
Protein 2.9g 6%
Vitamin D 49mcg 245%
Calcium 124mg 10%
Iron 0.5mg 3%
Potassium 120mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 46%
Carbs 1.7g 28%
Fat 1.6g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.2 MG 13%
Riboflavin 0.2 MG 16%
Niacin 0.2 MG 1%
Pantothenic acid 0.1 MG 2%
Vitamin B-6 0.0 MG 3%
Vitamin B-12 1.1 UG 46%
Vitamin D (D2 + D3) 1.2 UG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 124 MG 10%
Iron, Fe 0.5 MG 3%
Magnesium, Mg 16 MG 4%
Phosphorus, P 32 MG 3%
Potassium, K 120 MG 3%
Sodium, Na 37 MG 2%
Copper, Cu 0.1 MG 9%

Related Foods in Legumes and Legume Products

Food Calories Protein Carbs Fat
Vegetarian meatloaf or patties 197 21g 8g 9g Bacon bits, meatless 476 32g 28.6g 25.9g Lentils, raw 352 24.6g 63.4g 1.1g Lentils, mature seeds, cooked, boiled, without salt 116 9.0g 20.1g 0.4g Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt 126 8.0g 23.3g 0.4g Lupins, mature seeds, raw 371 36.2g 40.4g 9.7g

Nutrition Highlights

  • Very low in calories (33 kcal per 100g), suitable for weight management.
  • Very low in fat (1.6g per 100g).
  • Good source of Vitamin B-12 (46% DV).

About Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Unsweetened soymilk fortified with calcium, vitamin A, and vitamin D is built to function as a close nutritional substitute for cow's milk without any added sugar. The carbohydrate is quite low, which separates it from sweetened or flavored varieties. The protein is plant-derived from soybeans, and the fat is modest. It is among the more nutrition-forward options in the plant milk category.

Dietary Information

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D include Vitamin B-12 (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 33 calories per 100 grams, Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D gets 35% of its calories from protein, 21% from carbohydrates, and 44% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

See how Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D compares to other foods in terms of nutrition:

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