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SILK Blueberry soy yogurt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 15 MG | 1% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (1.2g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About SILK Blueberry soy yogurt
Blueberry soy yogurt from Silk uses cultured soy milk as its foundation, lending a mild, slightly beany backdrop to the sweet blueberry flavor. Sugar drives the carbohydrate content, while protein sits at a modest level and fiber is low. It's a reasonable dairy-free choice for a light breakfast or snack, particularly for those following a vegan diet, though the nutrition profile is closer to a flavored dessert cup than a high-protein yogurt.
Dietary Information
SILK Blueberry soy yogurt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SILK Blueberry soy yogurt include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 88 calories per 100 grams, SILK Blueberry soy yogurt gets 11% of its calories from protein, 78% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SILK Blueberry soy yogurt
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