SILK Blueberry soy yogurt vs Vitasoy USA Organic Nasoya
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SILK Blueberry soy yogurt: 4
vs
Vitasoy USA Organic Nasoya: 4
(2 ties)
Overview
| Nutrient | SILK Blueberry soy yogurt | Vitasoy USA Organic Nasoya | Winner |
|---|---|---|---|
| Calories | 88 cal | 70 cal | |
| Protein | 2.4 g | 8.8 g | |
| Carbs | 17.1 g | 0.7 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 0.6 g | 0.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILK Blueberry soy yogurt | Vitasoy USA Organic Nasoya | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | SILK Blueberry soy yogurt | Vitasoy USA Organic Nasoya | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 130 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 15 MG | 4 MG |