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Vitasoy USA Organic Nasoya, Soft Tofu
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 130 MG | 10% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Low in calories with 70 kcal per 100g.
About Vitasoy USA Organic Nasoya, Soft Tofu
Nasoya's organic soft tofu from Vitasoy USA is made from whole soybeans and water, keeping the ingredient list clean and simple. Soft tofu has a custard-like texture that holds moisture well, making it ideal for blending into smoothies, soups, or creamy sauces. The protein content is solid for a plant food, fat is low and comes from the soybean itself, and carbohydrates are nearly absent. Organic certification means no synthetic pesticides were used in growing the beans.
Dietary Information
Vitasoy USA Organic Nasoya, Soft Tofu is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 70 calories per 100 grams, Vitasoy USA Organic Nasoya, Soft Tofu gets 50% of its calories from protein, 4% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Vitasoy USA Organic Nasoya, Soft Tofu
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