Vitasoy USA Organic Nasoya, Soft Tofu
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 130 MG | 10% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Low in calories with 70 kcal per 100g.
About Vitasoy USA Organic Nasoya, Soft Tofu
This soft tofu, produced by Vitasoy USA under the Nasoya brand, falls under the category of legumes and legume products. A versatile and plant-based protein source, soft tofu is commonly used in a variety of culinary applications, from smoothies and desserts to sauces and creamy fillings. It's prized for its smooth texture and ability to absorb flavors.
Nutritionally, this organic tofu provides 70 calories, 8.76 grams of protein, 0.74 grams of carbohydrates, 3.5 grams of fat, and 0.6 grams of fiber per 100-gram serving. Its high protein content makes it a beneficial addition to diets focused on muscle building and satiety. The relatively low calorie and carbohydrate count also makes it suitable for weight management plans.
Soft tofu is easily incorporated into various meals. Blend it into smoothies for added protein and creaminess. Use it as a base for vegan desserts like mousses and puddings. Mash it and season it to create a ricotta cheese substitute. Its mild flavor and adaptable texture make it a valuable ingredient for both sweet and savory dishes.
Dietary Information
Vitasoy USA Organic Nasoya, Soft Tofu is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 70 calories per 100 grams, Vitasoy USA Organic Nasoya, Soft Tofu gets 50% of its calories from protein, 4% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
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