Vitasoy USA Organic Nasoya vs Beans
Nutrition comparison per 100 g serving
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Beans wins in 15 out of 22 nutrient categories
Vitasoy USA Organic Nasoya: 4
vs
Beans: 15
(3 ties)
Overview
| Nutrient | Vitasoy USA Organic Nasoya | Beans | Winner |
|---|---|---|---|
| Calories | 70 cal | 114 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 0.7 g | 20.2 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 0.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Vitasoy USA Organic Nasoya | Beans | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 24 UG | |
| Niacin | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Vitasoy USA Organic Nasoya | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 63 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 32 MG | |
| Manganese, Mn | 0 MG | 0.4 MG | |
| Phosphorus, P | 0 MG | 101 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 4 MG | 239 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |