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Chickpea flour (besan)

Legumes and Legume Products Sr Legacy
387 Calories
22.4g Protein
57.8g Carbs
6.7g Fat
10.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 387
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 64mg 3%
Total Carbohydrate 57.8g 21%
Dietary Fiber 10.8g 39%
Total Sugars 10.9g
Protein 22.4g 45%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 4.9mg 27%
Potassium 846mg 18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.4g 26%
Carbs 57.8g 67%
Fat 6.7g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.5 MG 41%
Riboflavin 0.1 MG 8%
Niacin 1.8 MG 11%
Pantothenic acid 0.6 MG 12%
Vitamin B-6 0.5 MG 29%
Folate, total 437 UG 109%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 2 UG 0%
Vitamin E (alpha-tocopherol) 0.8 MG 6%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 9.1 UG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 4.9 MG 27%
Magnesium, Mg 166 MG 40%
Phosphorus, P 318 MG 25%
Potassium, K 846 MG 18%
Sodium, Na 64 MG 3%
Zinc, Zn 2.8 MG 26%
Copper, Cu 0.9 MG 101%
Manganese, Mn 1.6 MG 70%
Selenium, Se 8.3 UG 15%

Related Foods in Legumes and Legume Products

Food Calories Protein Carbs Fat
SILK Unsweetened, soymilk 33 2.9g 1.7g 1.7g SILK Coffee, soymilk 62 2.1g 10.3g 1.4g SILK Vanilla soy yogurt (family size) 79 2.6g 13.7g 1.8g SILK Vanilla soy yogurt (single serving size) 88 2.9g 14.7g 1.8g SILK Plain soy yogurt 66 2.6g 9.7g 1.8g SILK Strawberry soy yogurt 94 2.4g 18.2g 1.2g

Nutrition Highlights

  • Excellent source of protein with 22.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Magnesium, Mg (40% DV).
  • Good source of Phosphorus, P (25% DV).
  • Good source of Zinc, Zn (26% DV).

About Chickpea flour (besan)

Chickpea flour (besan) contains 387 calories per 100g serving. It provides 22.4g of protein, 57.8g of carbohydrates, and 6.7g of fat. It also contains 10.8g of dietary fiber. A typical serving size is 1.00 cup (92g), which provides 356 calories.

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