Lentils, pink or red, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% | |
| Thiamin | 0.5 MG | 43% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 204 UG | 51% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 7.4 MG | 41% | |
| Magnesium, Mg | 59 MG | 14% | |
| Phosphorus, P | 294 MG | 24% | |
| Potassium, K | 668 MG | 14% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 3.6 MG | 33% | |
| Copper, Cu | 1.3 MG | 145% | |
| Manganese, Mn | 1.7 MG | 75% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Excellent source of protein with 23.9g per 100g, great for muscle building and recovery.
- Very low in fat (2.2g per 100g).
- High in dietary fiber (10.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (41% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Zinc, Zn (33% DV).
About Lentils, pink or red, raw
Pink and red lentils are split and hull-removed, which is why they cook so much faster than green or brown varieties. Raw, they are mostly starch with solid protein and respectable fiber, and fat is negligible. Once cooked they dissolve into a thick, creamy texture ideal for dal, soups, and purees. Their mild, slightly earthy flavor takes on spice well. A workhorse legume in South Asian and Middle Eastern kitchens.
Dietary Information
Lentils, pink or red, raw is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Lentils, pink or red, raw include Copper, Cu (145% DV) , Manganese, Mn (75% DV) , Folate, total (51% DV) , Thiamin (43% DV) , and Iron, Fe (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 358 calories per 100 grams, Lentils, pink or red, raw gets 27% of its calories from protein, 71% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Lentils, pink or red, raw
See how Lentils, pink or red, raw compares to other foods in terms of nutrition:
- Lentils, pink or red, raw vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
- Lentils, pink or red, raw vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
- Lentils, pink or red, raw vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
- Lentils, pink or red, raw vs SILK Chocolate, soymilk
More in Legumes and Legume Products
Browse all foods in the Legumes and Legume Products category to compare nutrition facts and find the best options for your diet.