Lentils vs Soy sauce made from soy (tamari)
Nutrition comparison per 100 g serving
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Lentils wins in 15 out of 29 nutrient categories
Lentils: 15
vs
Soy sauce made from soy (tamari): 9
(5 ties)
Overview
| Nutrient | Lentils | Soy sauce made from soy (tamari) | Winner |
|---|---|---|---|
| Calories | 358 cal | 60 cal | |
| Protein | 23.9 g | 10.5 g | |
| Carbs | 63.1 g | 5.6 g | |
| Fat | 2.2 g | 0.1 g | |
| Fiber | 10.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lentils | Soy sauce made from soy (tamari) | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 38.4 MG | |
| Folate, total | 204 UG | 18 UG | |
| Niacin | 1.5 MG | 4.0 MG | |
| Pantothenic acid | 0.3 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.5 MG | 0.1 MG | |
| Vitamin A, RAE | 3 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lentils | Soy sauce made from soy (tamari) | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 20 MG | |
| Copper, Cu | 1.3 MG | 0.1 MG | |
| Iron, Fe | 7.4 MG | 2.4 MG | |
| Magnesium, Mg | 59 MG | 40 MG | |
| Manganese, Mn | 1.7 MG | 0.5 MG | |
| Phosphorus, P | 294 MG | 130 MG | |
| Potassium, K | 668 MG | 212 MG | |
| Selenium, Se | 0 UG | 0.8 UG | |
| Sodium, Na | 7 MG | 5,586 MG | |
| Zinc, Zn | 3.6 MG | 0.4 MG |