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Soy sauce made from soy (tamari)

60 Calories
10.5g Protein
5.6g Carbs
0.1g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 60
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5,586mg 243%
Total Carbohydrate 5.6g 2%
Dietary Fiber 0.8g 3%
Total Sugars 1.7g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 2.4mg 13%
Potassium 212mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 65%
Carbs 5.6g 34%
Fat 0.1g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 5%
Riboflavin 0.2 MG 12%
Niacin 4.0 MG 25%
Pantothenic acid 0.4 MG 8%
Vitamin B-6 0.2 MG 12%
Folate, total 18 UG 5%
Choline, total 38.4 MG 7%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 2.4 MG 13%
Magnesium, Mg 40 MG 10%
Phosphorus, P 130 MG 10%
Potassium, K 212 MG 5%
Sodium, Na 5,586 MG 243%
Zinc, Zn 0.4 MG 4%
Copper, Cu 0.1 MG 15%
Manganese, Mn 0.5 MG 22%
Selenium, Se 0.8 UG 1%

Nutrition Highlights

  • Low in calories with 60 kcal per 100g.
  • Good source of protein with 10.5g per 100g.
  • Very low in fat (0.1g per 100g).
  • Rich source of Sodium, Na (243% of Daily Value per 100g).
  • Good source of Manganese, Mn (22% DV).
  • Good source of Niacin (25% DV).

About Soy sauce made from soy (tamari)

Soy sauce made from soy (tamari) contains 60 calories per 100g serving. It provides 10.5g of protein, 5.6g of carbohydrates, and 0.1g of fat. It also contains 0.8g of dietary fiber. A typical serving size is 1.00 tbsp (18g), which provides 11 calories.

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