Soy sauce made from soy (tamari)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 4.0 MG | 25% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 18 UG | 5% | |
| Choline, total | 38.4 MG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 130 MG | 10% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 5,586 MG | 243% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.5 MG | 22% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Low in calories with 60 kcal per 100g.
- Good source of protein with 10.5g per 100g.
- Very low in fat (0.1g per 100g).
- Rich source of Sodium, Na (243% of Daily Value per 100g).
- Good source of Manganese, Mn (22% DV).
- Good source of Niacin (25% DV).
About Soy sauce made from soy (tamari)
Tamari is brewed from soybeans without wheat, resulting in a darker, slightly thicker sauce with a deeper, less sweet umami flavor than shoyu. Protein is a touch higher than wheat-based soy sauce, and fat is nearly absent. For people avoiding gluten, tamari is often the go-to soy sauce swap. It excels as a dipping sauce for sashimi or as a finishing drizzle on roasted vegetables and grain bowls.
Dietary Information
Soy sauce made from soy (tamari) is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Soy sauce made from soy (tamari) include Sodium, Na (243% DV) , Niacin (25% DV) , and Manganese, Mn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 60 calories per 100 grams, Soy sauce made from soy (tamari) gets 70% of its calories from protein, 37% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
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