Soy sauce made from soy (tamari)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 4.0 MG | 25% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 18 UG | 5% | |
| Choline, total | 38.4 MG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 130 MG | 10% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 5,586 MG | 243% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.5 MG | 22% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Low in calories with 60 kcal per 100g.
- Good source of protein with 10.5g per 100g.
- Very low in fat (0.1g per 100g).
- Rich source of Sodium, Na (243% of Daily Value per 100g).
- Good source of Manganese, Mn (22% DV).
- Good source of Niacin (25% DV).
About Soy sauce made from soy (tamari)
Soy sauce made from soy (tamari) contains 60 calories per 100g serving. It provides 10.5g of protein, 5.6g of carbohydrates, and 0.1g of fat. It also contains 0.8g of dietary fiber. A typical serving size is 1.00 tbsp (18g), which provides 11 calories.
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