MORI-NU, Tofu, silken, lite firm
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 81 MG | 6% | |
| Potassium, K | 63 MG | 1% | |
| Sodium, Na | 85 MG | 4% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 13% |
Nutrition Highlights
- Very low in calories (37 kcal per 100g), suitable for weight management.
- Very low in fat (0.8g per 100g).
About MORI-NU, Tofu, silken, lite firm
This versatile plant-based protein is made from soybeans and water, processed into a smooth, custard-like texture that's softer than traditional firm tofu. The "lite" version contains fewer calories and less fat than regular silken tofu, making it an excellent option for those monitoring their caloric intake while still seeking a good source of complete protein. With nearly 6.3 grams of protein per 100 grams and minimal carbohydrates, it's particularly suitable for low-carb and diabetic-friendly meal plans.
Its delicate texture makes it ideal for blending into smoothies, soups, and sauces where it adds creaminess without overpowering other flavors. It can also be used as a dairy substitute in desserts like puddings and mousses, or incorporated into savory dishes like miso soup and vegan quiches. Unlike firmer tofu varieties, this silken type doesn't require pressing and can be used straight from the package, making it a convenient option for quick meals. The high protein content combined with its low calorie density makes it a valuable food for weight management and muscle maintenance, while its neutral flavor profile allows it to adapt to both sweet and savory applications.
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