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MORI-NU, Tofu, silken, lite firm
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 81 MG | 6% | |
| Potassium, K | 63 MG | 1% | |
| Sodium, Na | 85 MG | 4% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 13% |
Nutrition Highlights
- Very low in calories (37 kcal per 100g), suitable for weight management.
- Very low in fat (0.8g per 100g).
About MORI-NU, Tofu, silken, lite firm
Mori-Nu Lite Firm silken tofu is formulated with even less fat than the standard line, making it one of the lower-calorie tofu options available. Protein remains reasonable. The texture is slightly more delicate than regular firm silken. It works in blended applications like smoothies and dips where the lighter structure is not a drawback.
Dietary Information
MORI-NU, Tofu, silken, lite firm is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 37 calories per 100 grams, MORI-NU, Tofu, silken, lite firm gets 68% of its calories from protein, 12% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MORI-NU, Tofu, silken, lite firm
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