Beans, baked, canned, plain or vegetarian
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 31.5 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.8 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 74 MG | 6% | |
| Potassium, K | 224 MG | 5% | |
| Sodium, Na | 343 MG | 15% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 5 UG | 9% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4.1g per 100g).
- Good source of Zinc, Zn (21% DV).
About Beans, baked, canned, plain or vegetarian
Plain or vegetarian canned baked beans are mostly navy beans in a tomato-based sauce with some sugar and seasoning. The carbohydrate load is meaningful and a portion of it comes from added sugar in the sauce. Fiber is decent thanks to the beans themselves. Protein is modest. Fat is nearly absent. They land somewhere between a convenience food and a real legume - not as nutritionally dense as plain cooked beans, but better than most canned items in the same aisle.
Dietary Information
Beans, baked, canned, plain or vegetarian is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, baked, canned, plain or vegetarian include Zinc, Zn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 94 calories per 100 grams, Beans, baked, canned, plain or vegetarian gets 20% of its calories from protein, 90% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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