Beans, baked, canned, plain or vegetarian
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 31.5 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.8 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 74 MG | 6% | |
| Potassium, K | 224 MG | 5% | |
| Sodium, Na | 343 MG | 15% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 5 UG | 9% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4.1g per 100g).
- Good source of Zinc, Zn (21% DV).
About Beans, baked, canned, plain or vegetarian
Beans, baked, canned, plain or vegetarian contains 94 calories per 100g serving. It provides 4.8g of protein, 21.1g of carbohydrates, and 0.4g of fat. It also contains 4.1g of dietary fiber. A typical serving size is 1.00 cup (254g), which provides 239 calories.
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