Know what is on your plate.
Beans, baked, canned, plain or vegetarian
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 31.5 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.8 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 74 MG | 6% | |
| Potassium, K | 224 MG | 5% | |
| Sodium, Na | 343 MG | 15% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 5 UG | 9% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4.1g per 100g).
- Good source of Zinc, Zn (21% DV).
About Beans, baked, canned, plain or vegetarian
Plain or vegetarian canned baked beans are mostly navy beans in a tomato-based sauce with some sugar and seasoning. The carbohydrate load is meaningful and a portion of it comes from added sugar in the sauce. Fiber is decent thanks to the beans themselves. Protein is modest. Fat is nearly absent. They land somewhere between a convenience food and a real legume - not as nutritionally dense as plain cooked beans, but better than most canned items in the same aisle.
Dietary Information
Beans, baked, canned, plain or vegetarian is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, baked, canned, plain or vegetarian include Zinc, Zn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 94 calories per 100 grams, Beans, baked, canned, plain or vegetarian gets 20% of its calories from protein, 90% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Beans, baked, canned, plain or vegetarian
See how Beans, baked, canned, plain or vegetarian compares to other foods in terms of nutrition:
- Beans, baked, canned, plain or vegetarian vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
- Beans, baked, canned, plain or vegetarian vs SILK Chocolate, soymilk
- Beans, baked, canned, plain or vegetarian vs SILK Light Plain, soymilk
- Beans, baked, canned, plain or vegetarian vs SILK Light Vanilla, soymilk
More in Legumes and Legume Products
Browse all foods in the Legumes and Legume Products category to compare nutrition facts and find the best options for your diet.