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Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

Legumes and Legume Products Sr Legacy
598 Calories
22.2g Protein
22.3g Carbs
51.4g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 598
% Daily Value*
Total Fat 51.4g 66%
Saturated Fat 10.3g 52%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 426mg 19%
Total Carbohydrate 22.3g 8%
Dietary Fiber 5g 18%
Total Sugars 10.5g
Protein 22.2g 44%
Vitamin D 0mcg 0%
Calcium 49mg 4%
Iron 1.7mg 10%
Potassium 558mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.2g 23%
Carbs 22.3g 23%
Fat 51.4g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.2 MG 13%
Riboflavin 0.2 MG 15%
Niacin 13.1 MG 82%
Pantothenic acid 1.1 MG 23%
Vitamin B-6 0.4 MG 26%
Folate, total 87 UG 22%
Choline, total 63 MG 11%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 9.1 MG 61%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 0.3 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 49 MG 4%
Iron, Fe 1.7 MG 10%
Magnesium, Mg 168 MG 40%
Phosphorus, P 335 MG 27%
Potassium, K 558 MG 12%
Sodium, Na 426 MG 19%
Zinc, Zn 2.5 MG 23%
Copper, Cu 0.4 MG 47%
Manganese, Mn 1.7 MG 72%
Selenium, Se 4.1 UG 7%

Related Foods in Legumes and Legume Products

Food Calories Protein Carbs Fat
Soy flour, full-fat, raw 434 37.8g 31.9g 20.7g Soy flour, full-fat, roasted 439 38.1g 30.4g 21.9g Soy flour, defatted 327 51.5g 33.9g 1.2g Soy protein isolate 335 88.3g 0g 3.4g Soy sauce made from soy and wheat (shoyu) 53 8.1g 4.9g 0.6g Soy sauce made from soy (tamari) 60 10.5g 5.6g 0.1g

Nutrition Highlights

  • Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (40% DV).
  • Good source of Phosphorus, P (27% DV).
  • Good source of Zinc, Zn (23% DV).
  • Good source of Copper, Cu (47% DV).

About Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) contains 598 calories per 100g serving. It provides 22.2g of protein, 22.3g of carbohydrates, and 51.4g of fat. It also contains 5g of dietary fiber. A typical serving size is 2.00 tbsp (32g), which provides 191 calories.

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