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Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 13.1 MG | 82% | |
| Pantothenic acid | 1.1 MG | 23% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 87 UG | 22% | |
| Choline, total | 63 MG | 11% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 9.1 MG | 61% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 168 MG | 40% | |
| Phosphorus, P | 335 MG | 27% | |
| Potassium, K | 558 MG | 12% | |
| Sodium, Na | 426 MG | 19% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.4 MG | 47% | |
| Manganese, Mn | 1.7 MG | 72% | |
| Selenium, Se | 4.1 UG | 7% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (40% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (23% DV).
- Good source of Copper, Cu (47% DV).
About Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Smooth peanut butter, the kind included in USDA food distribution programs, is the stripped-down workhorse of the category. Fat runs high and protein is solid, though slightly lower than chunk-style versions. Fiber is modest. The smooth texture makes it easy to spread and easy to blend into sauces, dressings, and baked goods. Heavily energy-dense, so small portions go further than they look.
Dietary Information
Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) include Niacin (82% DV) , Manganese, Mn (72% DV) , Vitamin E (alpha-tocopherol) (61% DV) , Copper, Cu (47% DV) , and Magnesium, Mg (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 598 calories per 100 grams, Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) gets 15% of its calories from protein, 15% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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