Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 13.1 MG | 82% | |
| Pantothenic acid | 1.1 MG | 23% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 87 UG | 22% | |
| Choline, total | 63 MG | 11% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 9.1 MG | 61% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 168 MG | 40% | |
| Phosphorus, P | 335 MG | 27% | |
| Potassium, K | 558 MG | 12% | |
| Sodium, Na | 426 MG | 19% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.4 MG | 47% | |
| Manganese, Mn | 1.7 MG | 72% | |
| Selenium, Se | 4.1 UG | 7% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (40% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (23% DV).
- Good source of Copper, Cu (47% DV).
About Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
A smooth, salted version of peanut butter, this product falls under the Legumes and Legume Products category. It is a spreadable food made from ground, dry-roasted peanuts, commonly enjoyed on sandwiches, crackers, or used as an ingredient in various recipes. Often included in the USDA's Food Distribution Program, it serves as an accessible source of protein and calories for diverse populations.
Nutritionally, this peanut butter provides a significant amount of energy at 598 calories per 100g. It’s a good source of protein (22.21g) and fiber (5.00g), contributing to satiety and supporting muscle maintenance. The fat content is high (51.36g), primarily consisting of monounsaturated and polyunsaturated fats, considered beneficial for heart health. While carbohydrates are present (22.31g), their impact is lessened by the fiber content.
Due to its high protein and fat content, it can be a valuable addition to muscle-building diets. In weight loss plans, portion control is crucial due to its caloric density. Incorporate it into meals by adding a tablespoon to oatmeal, smoothies, or using it as a dip for vegetables.
Dietary Information
Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) include Niacin (82% DV) , Manganese, Mn (72% DV) , Vitamin E (alpha-tocopherol) (61% DV) , Copper, Cu (47% DV) , and Magnesium, Mg (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 598 calories per 100 grams, Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) gets 15% of its calories from protein, 15% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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