Hummus, home prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 9% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 59 UG | 15% | |
| Choline, total | 27.8 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 110 MG | 9% | |
| Potassium, K | 173 MG | 4% | |
| Sodium, Na | 242 MG | 11% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 0.6 MG | 25% | |
| Selenium, Se | 2.4 UG | 4% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
- Good source of Copper, Cu (25% DV).
- Good source of Manganese, Mn (25% DV).
- Good source of Vitamin B-6 (23% DV).
About Hummus, home prepared
Made from chickpeas, tahini, lemon, and garlic, homemade hummus sits in a comfortable middle ground nutritionally: meaningful plant protein, decent fiber from the chickpeas, and fat that comes mostly from the sesame paste and any olive oil blended in. The flavor is far more alive than the shelf-stable tub version. Spread it thick on flatbread or use it as a dip; it holds in the fridge for a week.
Dietary Information
Notable micronutrients in Hummus, home prepared include Copper, Cu (25% DV) , Manganese, Mn (25% DV) , and Vitamin B-6 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 177 calories per 100 grams, Hummus, home prepared gets 11% of its calories from protein, 45% from carbohydrates, and 44% from fat. This is moderate, similar to many lean proteins and whole grains.
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