Hummus, home prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 9% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 59 UG | 15% | |
| Choline, total | 27.8 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 110 MG | 9% | |
| Potassium, K | 173 MG | 4% | |
| Sodium, Na | 242 MG | 11% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 0.6 MG | 25% | |
| Selenium, Se | 2.4 UG | 4% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
- Good source of Copper, Cu (25% DV).
- Good source of Manganese, Mn (25% DV).
- Good source of Vitamin B-6 (23% DV).
About Hummus, home prepared
This creamy, savory spread is a beloved staple in Middle Eastern cuisine, made primarily from mashed chickpeas blended with tahini, olive oil, lemon juice, and garlic. Its smooth texture and rich, nutty flavor make it a versatile addition to meals and snacks. Packed with plant-based protein and dietary fiber, it supports digestive health and helps maintain steady energy levels. The combination of chickpeas and tahini also provides essential minerals like iron, magnesium, and calcium, along with heart-healthy unsaturated fats from olive oil.
Hummus shines as a dip for fresh vegetables, whole-grain crackers, or pita bread, but its uses extend far beyond that. It can be spread on sandwiches or wraps as a flavorful, nutrient-dense alternative to mayonnaise or butter. Some enjoy it as a base for grain bowls or as a complement to grilled meats and roasted vegetables. With its balanced mix of protein, healthy fats, and complex carbohydrates, it's a satisfying option for those seeking nourishing, plant-forward foods. Just be mindful of portion sizes, as its calorie density can add up quickly if enjoyed in large amounts.
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