Peanut butter, smooth, reduced fat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 14.6 MG | 91% | |
| Pantothenic acid | 1.1 MG | 21% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 60 UG | 15% | |
| Choline, total | 63.4 MG | 12% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 9.0 MG | 60% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 170 MG | 40% | |
| Phosphorus, P | 369 MG | 30% | |
| Potassium, K | 669 MG | 14% | |
| Sodium, Na | 540 MG | 23% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.6 MG | 64% | |
| Manganese, Mn | 1.5 MG | 64% | |
| Selenium, Se | 7.5 UG | 14% |
Nutrition Highlights
- Excellent source of protein with 25.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (5.2g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (40% DV).
- Good source of Phosphorus, P (30% DV).
- Good source of Sodium, Na (23% DV).
- Good source of Zinc, Zn (25% DV).
About Peanut butter, smooth, reduced fat
This spread is made from ground peanuts with some of the natural oils removed to lower the fat content. It retains a creamy texture and rich, nutty flavor, making it a popular choice for those seeking a lighter alternative to traditional versions. With a substantial amount of protein per serving, it can help support muscle maintenance and keep you feeling full longer. It also provides dietary fiber, which aids digestion, though it's worth noting that the calorie count remains high due to its energy density. The reduction in fat slightly lowers the overall fat content compared to regular versions, but it still contains a significant amount, so portion control is important.
Commonly enjoyed as a spread on bread, crackers, or fruit, it's also a versatile ingredient in smoothies, sauces, and baked goods. Its creamy consistency makes it easy to blend into oatmeal or yogurt for added flavor and nutrition. For those monitoring their fat intake, it can be a useful option when used in moderation, but it's best paired with nutrient-rich foods like whole-grain bread or fresh produce to create a balanced meal or snack.
Dietary Information
Peanut butter, smooth, reduced fat is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Peanut butter, smooth, reduced fat include Niacin (91% DV) , Copper, Cu (64% DV) , Manganese, Mn (64% DV) , Vitamin E (alpha-tocopherol) (60% DV) , and Magnesium, Mg (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 520 calories per 100 grams, Peanut butter, smooth, reduced fat gets 20% of its calories from protein, 27% from carbohydrates, and 59% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Peanut butter, smooth, reduced fat
See how Peanut butter, smooth, reduced fat compares to other foods in terms of nutrition:
- Peanut butter, smooth, reduced fat vs Beans, black, mature seeds, canned, low sodium
- Peanut butter, smooth, reduced fat vs Beans, black turtle, mature seeds, cooked, boiled, with salt
- Peanut butter, smooth, reduced fat vs Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
- Peanut butter, smooth, reduced fat vs Beans, french, mature seeds, cooked, boiled, with salt
More in Legumes and Legume Products
Browse all foods in the Legumes and Legume Products category to compare nutrition facts and find the best options for your diet.