Peanut butter, smooth, reduced fat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 14.6 MG | 91% | |
| Pantothenic acid | 1.1 MG | 21% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 60 UG | 15% | |
| Choline, total | 63.4 MG | 12% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 9.0 MG | 60% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 170 MG | 40% | |
| Phosphorus, P | 369 MG | 30% | |
| Potassium, K | 669 MG | 14% | |
| Sodium, Na | 540 MG | 23% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.6 MG | 64% | |
| Manganese, Mn | 1.5 MG | 64% | |
| Selenium, Se | 7.5 UG | 14% |
Nutrition Highlights
- Excellent source of protein with 25.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (5.2g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (40% DV).
- Good source of Phosphorus, P (30% DV).
- Good source of Sodium, Na (23% DV).
- Good source of Zinc, Zn (25% DV).
About Peanut butter, smooth, reduced fat
Reduced-fat smooth peanut butter trades some of the natural peanut oil for added carbohydrates, typically maltodextrin or sugar, to maintain texture. Protein stays solid. The fat reduction is real but modest in practical terms, and the replacement starches mean the carb count runs higher than regular peanut butter. For those watching fat specifically it has a place, but the ingredient swap is worth knowing about.
Dietary Information
Peanut butter, smooth, reduced fat is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Peanut butter, smooth, reduced fat include Niacin (91% DV) , Copper, Cu (64% DV) , Manganese, Mn (64% DV) , Vitamin E (alpha-tocopherol) (60% DV) , and Magnesium, Mg (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 520 calories per 100 grams, Peanut butter, smooth, reduced fat gets 20% of its calories from protein, 27% from carbohydrates, and 59% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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