Beans vs Peanut butter
Nutrition comparison per 100 g serving
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Peanut butter wins in 19 out of 29 nutrient categories
Beans: 6
vs
Peanut butter: 19
(4 ties)
Overview
| Nutrient | Beans | Peanut butter | Winner |
|---|---|---|---|
| Calories | 94 cal | 598 cal | |
| Protein | 4.8 g | 22.2 g | |
| Carbs | 21.1 g | 22.3 g | |
| Fat | 0.4 g | 51.4 g | |
| Fiber | 4.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beans | Peanut butter | Winner |
|---|---|---|---|
| Choline, total | 31.5 MG | 63 MG | |
| Folate, total | 12 UG | 87 UG | |
| Niacin | 0.4 MG | 13.1 MG | |
| Pantothenic acid | 0.2 MG | 1.1 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 5 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 9.1 MG | |
| Vitamin K (phylloquinone) | 0.8 UG | 0.3 UG |
Minerals
| Mineral | Beans | Peanut butter | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 49 MG | |
| Copper, Cu | 0.1 MG | 0.4 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Magnesium, Mg | 27 MG | 168 MG | |
| Manganese, Mn | 0.1 MG | 1.7 MG | |
| Phosphorus, P | 74 MG | 335 MG | |
| Potassium, K | 224 MG | 558 MG | |
| Selenium, Se | 5 UG | 4.1 UG | |
| Sodium, Na | 343 MG | 426 MG | |
| Zinc, Zn | 2.3 MG | 2.5 MG |