Meat extender
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 59% | |
| Riboflavin | 0.9 MG | 69% | |
| Niacin | 22.0 MG | 138% | |
| Pantothenic acid | 1.5 MG | 30% | |
| Vitamin B-6 | 1.3 MG | 79% | |
| Folate, total | 198 UG | 50% | |
| Vitamin B-12 | 6 UG | 250% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 204 MG | 16% | |
| Iron, Fe | 12.0 MG | 67% | |
| Magnesium, Mg | 216 MG | 51% | |
| Phosphorus, P | 639 MG | 51% | |
| Potassium, K | 1,902 MG | 40% | |
| Sodium, Na | 10 MG | 0% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.3 MG | 34% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 7.4 UG | 13% |
Nutrition Highlights
- Excellent source of protein with 41.7g per 100g, great for muscle building and recovery.
- Very low in fat (3.0g per 100g).
- High in dietary fiber (17.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (67% of Daily Value per 100g).
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Rich source of Phosphorus, P (51% of Daily Value per 100g).
About Meat extender
Meat extender is a dry, textured soy-based product designed to stretch or replace ground meat in cooked dishes. Its protein content is exceptionally high and fiber is substantial, while fat is minimal. Used in casseroles, tacos, and meat sauces, it absorbs flavors well after rehydration. Nutritionally lean and high in plant protein, it was developed as an economical way to add bulk and nutrition to meat-based meals.
Dietary Information
Meat extender is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Meat extender include Vitamin B-12 (250% DV) , Niacin (138% DV) , Vitamin B-6 (79% DV) , Riboflavin (69% DV) , and Iron, Fe (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 311 calories per 100 grams, Meat extender gets 54% of its calories from protein, 45% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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