Meat extender vs Beans
Nutrition comparison per 100 g serving
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Meat extender wins in 19 out of 29 nutrient categories
Meat extender: 19
vs
Beans: 8
(2 ties)
Overview
| Nutrient | Meat extender | Beans | Winner |
|---|---|---|---|
| Calories | 311 cal | 127 cal | |
| Protein | 41.7 g | 8.7 g | |
| Carbs | 34.7 g | 22.8 g | |
| Fat | 3.0 g | 0.5 g | |
| Fiber | 17.5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Meat extender | Beans | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 30.5 MG | |
| Folate, total | 198 UG | 130 UG | |
| Niacin | 22.0 MG | 0.6 MG | |
| Pantothenic acid | 1.5 MG | 0.2 MG | |
| Riboflavin | 0.9 MG | 0.1 MG | |
| Thiamin | 0.7 MG | 0.2 MG | |
| Vitamin A, RAE | 2 UG | 0 UG | |
| Vitamin B-12 | 6 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.4 UG |
Minerals
| Mineral | Meat extender | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 28 MG | |
| Copper, Cu | 0.3 MG | 0.2 MG | |
| Iron, Fe | 12.0 MG | 2.9 MG | |
| Magnesium, Mg | 216 MG | 45 MG | |
| Manganese, Mn | 0.3 MG | 0.5 MG | |
| Phosphorus, P | 639 MG | 142 MG | |
| Potassium, K | 1,902 MG | 403 MG | |
| Selenium, Se | 7.4 UG | 1.2 UG | |
| Sodium, Na | 10 MG | 2 MG | |
| Zinc, Zn | 2.2 MG | 1.1 MG |