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Beans, kidney, royal red, mature seeds, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 5% | |
| Thiamin | 0.4 MG | 33% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 393 UG | 98% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 131 MG | 10% | |
| Iron, Fe | 8.7 MG | 48% | |
| Magnesium, Mg | 138 MG | 33% | |
| Phosphorus, P | 406 MG | 32% | |
| Potassium, K | 1,346 MG | 29% | |
| Sodium, Na | 13 MG | 1% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 1 MG | 111% | |
| Manganese, Mn | 1.1 MG | 48% | |
| Selenium, Se | 3.2 UG | 6% |
Nutrition Highlights
- Excellent source of protein with 25.3g per 100g, great for muscle building and recovery.
- Very low in fat (0.5g per 100g).
- High in dietary fiber (24.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (48% DV).
- Good source of Magnesium, Mg (33% DV).
- Good source of Phosphorus, P (32% DV).
About Beans, kidney, royal red, mature seeds, raw
Royal red kidney beans are a less common variety in American supermarkets, but among the dried legumes they stand out for particularly high protein. The fiber is also substantial. Compared to standard red kidneys, the flavor is sometimes described as slightly nuttier, though cooking method matters far more than variety for most bean dishes.
Dietary Information
Beans, kidney, royal red, mature seeds, raw is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, kidney, royal red, mature seeds, raw include Copper, Cu (111% DV) , Folate, total (98% DV) , Iron, Fe (48% DV) , Manganese, Mn (48% DV) , and Magnesium, Mg (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 329 calories per 100 grams, Beans, kidney, royal red, mature seeds, raw gets 31% of its calories from protein, 71% from carbohydrates, and 1% from fat. This is moderately high, similar to many cooked grains and dairy products.
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