Beans, kidney, royal red, mature seeds, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 5% | |
| Thiamin | 0.4 MG | 33% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 393 UG | 98% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 131 MG | 10% | |
| Iron, Fe | 8.7 MG | 48% | |
| Magnesium, Mg | 138 MG | 33% | |
| Phosphorus, P | 406 MG | 32% | |
| Potassium, K | 1,346 MG | 29% | |
| Sodium, Na | 13 MG | 1% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 1 MG | 111% | |
| Manganese, Mn | 1.1 MG | 48% | |
| Selenium, Se | 3.2 UG | 6% |
Nutrition Highlights
- Excellent source of protein with 25.3g per 100g, great for muscle building and recovery.
- Very low in fat (0.5g per 100g).
- High in dietary fiber (24.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (48% DV).
- Good source of Magnesium, Mg (33% DV).
- Good source of Phosphorus, P (32% DV).
About Beans, kidney, royal red, mature seeds, raw
Beans, kidney, royal red, mature seeds, raw contains 329 calories per 100g serving. It provides 25.3g of protein, 58.3g of carbohydrates, and 0.5g of fat. It also contains 24.9g of dietary fiber. A typical serving size is 1.00 cup (184g), which provides 605 calories.
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