Beans, great northern, mature seeds, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 81 UG | 20% | |
| Choline, total | 29.5 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 51 MG | 12% | |
| Phosphorus, P | 136 MG | 11% | |
| Potassium, K | 351 MG | 7% | |
| Sodium, Na | 370 MG | 16% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 4.1 UG | 7% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4.9g per 100g).
- Good source of Folate, total (20% DV).
About Beans, great northern, mature seeds, canned
This product is canned great northern beans, consisting of the mature seeds of the Phaseolus vulgaris plant. Categorized as a legume, it is a versatile ingredient frequently used in soups, stews, salads, and casseroles. Canned great northern beans offer a convenient and readily available source of plant-based protein and complex carbohydrates.
Per 100g serving, they provide 7.37g of protein, contributing to muscle building and satiety. The 21.02g of carbohydrates, combined with a fiber content of 4.90g, offer sustained energy release and promote digestive health. While containing only 0.39g of fat and 114 calories, these beans can be suitable for weight management diets and contribute to a balanced nutritional intake.
Their mild flavor makes them easily adaptable to various cuisines and flavor profiles. To incorporate them into meals, simply rinse and drain before adding to your favorite recipes. They are a good source of folate, iron, and potassium, contributing to overall well-being.
Dietary Information
Beans, great northern, mature seeds, canned is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, great northern, mature seeds, canned include Folate, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 114 calories per 100 grams, Beans, great northern, mature seeds, canned gets 26% of its calories from protein, 74% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
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