Beans, great northern, mature seeds, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 81 UG | 20% | |
| Choline, total | 29.5 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 51 MG | 12% | |
| Phosphorus, P | 136 MG | 11% | |
| Potassium, K | 351 MG | 7% | |
| Sodium, Na | 370 MG | 16% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 4.1 UG | 7% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4.9g per 100g).
- Good source of Folate, total (20% DV).
About Beans, great northern, mature seeds, canned
Beans, great northern, mature seeds, canned contains 114 calories per 100g serving. It provides 7.4g of protein, 21.0g of carbohydrates, and 0.4g of fat. It also contains 4.9g of dietary fiber. A typical serving size is 1.00 cup (262g), which provides 299 calories.
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