Beans, white, mature seeds, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 36% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 388 UG | 97% | |
| Choline, total | 66.2 MG | 12% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.6 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 240 MG | 18% | |
| Iron, Fe | 10.4 MG | 58% | |
| Magnesium, Mg | 190 MG | 45% | |
| Phosphorus, P | 301 MG | 24% | |
| Potassium, K | 1,795 MG | 38% | |
| Sodium, Na | 16 MG | 1% | |
| Zinc, Zn | 3.7 MG | 33% | |
| Copper, Cu | 1.0 MG | 109% | |
| Manganese, Mn | 1.8 MG | 78% | |
| Selenium, Se | 12.8 UG | 23% |
Nutrition Highlights
- Excellent source of protein with 23.4g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
- High in dietary fiber (15.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (58% of Daily Value per 100g).
- Good source of Magnesium, Mg (45% DV).
- Good source of Phosphorus, P (24% DV).
About Beans, white, mature seeds, raw
Beans, white, mature seeds, raw contains 333 calories per 100g serving. It provides 23.4g of protein, 60.3g of carbohydrates, and 0.9g of fat. It also contains 15.2g of dietary fiber. A typical serving size is 1.00 cup (202g), which provides 673 calories.
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