Tofu, salted and fermented (fuyu)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 29 UG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 52 MG | 12% | |
| Phosphorus, P | 73 MG | 6% | |
| Potassium, K | 75 MG | 2% | |
| Sodium, Na | 2,873 MG | 125% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.4 MG | 42% | |
| Manganese, Mn | 1.2 MG | 51% | |
| Selenium, Se | 17.3 UG | 31% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Rich source of Sodium, Na (125% of Daily Value per 100g).
- Good source of Copper, Cu (42% DV).
- Rich source of Manganese, Mn (51% of Daily Value per 100g).
- Good source of Selenium, Se (31% DV).
About Tofu, salted and fermented (fuyu)
Tofu, salted and fermented (fuyu) contains 116 calories per 100g serving. It provides 8.9g of protein, 4.4g of carbohydrates, and 8g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 block (11g), which provides 13 calories.
Compare Tofu, salted and fermented (fuyu)
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