Tofu, salted and fermented (fuyu)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 29 UG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 52 MG | 12% | |
| Phosphorus, P | 73 MG | 6% | |
| Potassium, K | 75 MG | 2% | |
| Sodium, Na | 2,873 MG | 125% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.4 MG | 42% | |
| Manganese, Mn | 1.2 MG | 51% | |
| Selenium, Se | 17.3 UG | 31% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Rich source of Sodium, Na (125% of Daily Value per 100g).
- Good source of Copper, Cu (42% DV).
- Rich source of Manganese, Mn (51% of Daily Value per 100g).
- Good source of Selenium, Se (31% DV).
About Tofu, salted and fermented (fuyu)
Fuyu is the pressed, salted, and fermented form of tofu that originated in Chinese cuisine. Unlike fresh tofu, it has been cured in brine and sometimes rice wine or sesame oil, developing a pungent, creamy character closer to soft cheese than anything else in the tofu family. It is quite salty. Eaten in small amounts alongside congee or rice, or spread on toast as a strong-flavored condiment. The fermentation changes its texture to something spreadable and its protein is moderate.
Dietary Information
Tofu, salted and fermented (fuyu) is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Tofu, salted and fermented (fuyu) include Sodium, Na (125% DV) , Manganese, Mn (51% DV) , Copper, Cu (42% DV) , and Selenium, Se (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 116 calories per 100 grams, Tofu, salted and fermented (fuyu) gets 31% of its calories from protein, 15% from carbohydrates, and 62% from fat. This is moderate, similar to many lean proteins and whole grains.
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