Bacon, meatless
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 4.4 MG | 367% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 7.6 MG | 47% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 42 UG | 11% | |
| Choline, total | 45 MG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 6.9 MG | 46% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 70 MG | 6% | |
| Potassium, K | 170 MG | 4% | |
| Sodium, Na | 1,465 MG | 64% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 7.4 UG | 13% |
Nutrition Highlights
- Good source of protein with 11.7g per 100g.
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Sodium, Na (64% of Daily Value per 100g).
- Rich source of Thiamin (367% of Daily Value per 100g).
- Good source of Riboflavin (37% DV).
- Good source of Niacin (47% DV).
About Bacon, meatless
This plant-based alternative to traditional bacon is crafted from a blend of soy protein, wheat gluten, and various vegetable oils, often combined with natural flavorings and spices to mimic the savory, smoky taste of pork bacon. It's a popular choice for those seeking to reduce their meat intake without sacrificing the familiar flavors and textures of classic breakfast sides or sandwich toppings. The nutritional profile of this product is notably different from animal-based bacon, offering a lower fat content and the addition of dietary fiber, which supports digestive health.
In terms of macronutrients, it provides a moderate amount of protein, making it a useful option for those looking to meet their daily protein needs through plant-based sources. The fat content is still significant, but it's primarily from plant oils, which can offer a different fatty acid profile compared to animal fats. The presence of fiber is a notable advantage, as it's not found in traditional bacon. This makes it a more filling option and may help with blood sugar regulation. However, like many processed foods, it can be high in sodium, so mindful consumption is advised, especially for those monitoring salt intake.
In the kitchen, this versatile product can be used in much the same way as its meat counterpart: crisped up in a pan for breakfast, crumbled over salads, layered into sandwiches, or even added to pasta dishes for a smoky flavor boost. Its adaptability makes it a favorite among vegetarians, vegans, and flexitarians alike, allowing for creative, plant-forward meals without sacrificing the comfort of familiar tastes.
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