Soybeans, mature seeds, roasted, salted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 211 UG | 53% | |
| Choline, total | 124.3 MG | 23% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 50.4 UG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 138 MG | 11% | |
| Iron, Fe | 3.9 MG | 22% | |
| Magnesium, Mg | 145 MG | 35% | |
| Phosphorus, P | 363 MG | 29% | |
| Potassium, K | 1,470 MG | 31% | |
| Sodium, Na | 163 MG | 7% | |
| Zinc, Zn | 3.1 MG | 29% | |
| Copper, Cu | 0.8 MG | 92% | |
| Manganese, Mn | 2.2 MG | 94% | |
| Selenium, Se | 19.1 UG | 35% |
Nutrition Highlights
- Excellent source of protein with 38.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (17.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Magnesium, Mg (35% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Potassium, K (31% DV).
About Soybeans, mature seeds, roasted, salted
These legumes are a powerhouse of plant-based nutrition, offering a rich blend of protein, fiber, and healthy fats. A 100-gram serving delivers nearly 40 grams of protein, making them an excellent choice for vegetarians, vegans, and anyone looking to increase their protein intake without relying on animal sources. They're also high in dietary fiber, which supports digestive health and helps maintain steady blood sugar levels. While they contain a moderate amount of fat—mostly unsaturated—they are also a source of essential minerals like magnesium, iron, and potassium, contributing to overall wellness.
In the kitchen, they're often enjoyed as a crunchy snack, either on their own or mixed into trail blends. Their savory, slightly nutty flavor also makes them a great addition to salads, grain bowls, and stir-fries, where they can add both texture and a protein boost. Some people use them as a topping for soups or blend them into homemade energy bars. Because they're roasted and salted, they can be higher in sodium, so portion control is wise for those monitoring salt intake. Overall, they're a versatile, nutrient-dense ingredient that fits well into a balanced, health-conscious diet.
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