Know what is on your plate.
Soybeans, mature seeds, roasted, salted
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 211 UG | 53% | |
| Choline, total | 124.3 MG | 23% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 50.4 UG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 138 MG | 11% | |
| Iron, Fe | 3.9 MG | 22% | |
| Magnesium, Mg | 145 MG | 35% | |
| Phosphorus, P | 363 MG | 29% | |
| Potassium, K | 1,470 MG | 31% | |
| Sodium, Na | 163 MG | 7% | |
| Zinc, Zn | 3.1 MG | 29% | |
| Copper, Cu | 0.8 MG | 92% | |
| Manganese, Mn | 2.2 MG | 94% | |
| Selenium, Se | 19.1 UG | 35% |
Nutrition Highlights
- Excellent source of protein with 38.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (17.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Magnesium, Mg (35% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Potassium, K (31% DV).
About Soybeans, mature seeds, roasted, salted
Roasted salted soybeans are among the most protein-dense snack foods available. The fat content is significant, as with all soy products, but it is predominantly unsaturated. Fiber is very high, which distinguishes soybeans from most nuts and makes them more filling than their crunchy texture suggests. Carbohydrates are present but secondary to the fat-and-protein story. The salt adds sodium, so these are better suited as a topping for salads or grain bowls than eaten by the handful if sodium intake is a concern.
Dietary Information
Soybeans, mature seeds, roasted, salted is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Soybeans, mature seeds, roasted, salted include Manganese, Mn (94% DV) , Copper, Cu (92% DV) , Folate, total (53% DV) , Vitamin K (phylloquinone) (42% DV) , and Magnesium, Mg (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 469 calories per 100 grams, Soybeans, mature seeds, roasted, salted gets 33% of its calories from protein, 26% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Soybeans, mature seeds, roasted, salted
See how Soybeans, mature seeds, roasted, salted compares to other foods in terms of nutrition:
- Soybeans, mature seeds, roasted, salted vs Cowpeas, catjang, mature seeds, cooked, boiled, without salt
- Soybeans, mature seeds, roasted, salted vs Hyacinth beans, mature seeds, raw
- Soybeans, mature seeds, roasted, salted vs Hyacinth beans, mature seeds, cooked, boiled, without salt
- Soybeans, mature seeds, roasted, salted vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
More in Legumes and Legume Products
Browse all foods in the Legumes and Legume Products category to compare nutrition facts and find the best options for your diet.