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Broadbeans (fava beans), mature seeds, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% | |
| Thiamin | 0.6 MG | 46% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 2.8 MG | 18% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 423 UG | 106% | |
| Choline, total | 95.8 MG | 17% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 9 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 103 MG | 8% | |
| Iron, Fe | 6.7 MG | 37% | |
| Magnesium, Mg | 192 MG | 46% | |
| Phosphorus, P | 421 MG | 34% | |
| Potassium, K | 1,062 MG | 23% | |
| Sodium, Na | 13 MG | 1% | |
| Zinc, Zn | 3.1 MG | 29% | |
| Copper, Cu | 0.8 MG | 92% | |
| Manganese, Mn | 1.6 MG | 71% | |
| Selenium, Se | 8.2 UG | 15% |
Nutrition Highlights
- Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
- Very low in fat (1.5g per 100g).
- High in dietary fiber (25g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
- Good source of Magnesium, Mg (46% DV).
- Good source of Phosphorus, P (34% DV).
About Broadbeans (fava beans), mature seeds, raw
Fava beans in their raw dried state are among the highest-protein legumes available, and the fiber content rivals that of any bean in this category. They have a slightly bitter, earthy character distinct from milder beans. Dried favas require both soaking and removal of their tough outer skins before cooking. Common in Middle Eastern and Mediterranean cuisines, they are the base of Egyptian ful medames and Italian fava preparations.
Dietary Information
Broadbeans (fava beans), mature seeds, raw is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Broadbeans (fava beans), mature seeds, raw include Folate, total (106% DV) , Copper, Cu (92% DV) , Manganese, Mn (71% DV) , Magnesium, Mg (46% DV) , and Thiamin (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 341 calories per 100 grams, Broadbeans (fava beans), mature seeds, raw gets 31% of its calories from protein, 68% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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