Broadbeans (fava beans), mature seeds, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% | |
| Thiamin | 0.6 MG | 46% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 2.8 MG | 18% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 423 UG | 106% | |
| Choline, total | 95.8 MG | 17% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 9 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 103 MG | 8% | |
| Iron, Fe | 6.7 MG | 37% | |
| Magnesium, Mg | 192 MG | 46% | |
| Phosphorus, P | 421 MG | 34% | |
| Potassium, K | 1,062 MG | 23% | |
| Sodium, Na | 13 MG | 1% | |
| Zinc, Zn | 3.1 MG | 29% | |
| Copper, Cu | 0.8 MG | 92% | |
| Manganese, Mn | 1.6 MG | 71% | |
| Selenium, Se | 8.2 UG | 15% |
Nutrition Highlights
- Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
- Very low in fat (1.5g per 100g).
- High in dietary fiber (25g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
- Good source of Magnesium, Mg (46% DV).
- Good source of Phosphorus, P (34% DV).
About Broadbeans (fava beans), mature seeds, raw
Broadbeans (fava beans), mature seeds, raw contains 341 calories per 100g serving. It provides 26.1g of protein, 58.3g of carbohydrates, and 1.5g of fat. It also contains 25g of dietary fiber. A typical serving size is 1.00 cup (150g), which provides 512 calories.
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