Broadbeans (fava beans) vs SILK Plus Fiber
Nutrition comparison per 100 g serving
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Broadbeans (fava beans) wins in 21 out of 29 nutrient categories
Broadbeans (fava beans): 21
vs
SILK Plus Fiber: 7
(1 ties)
Overview
| Nutrient | Broadbeans (fava beans) | SILK Plus Fiber | Winner |
|---|---|---|---|
| Calories | 341 cal | 41 cal | |
| Protein | 26.1 g | 2.5 g | |
| Carbs | 58.3 g | 5.8 g | |
| Fat | 1.5 g | 1.4 g | |
| Fiber | 25 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Broadbeans (fava beans) | SILK Plus Fiber | Winner |
|---|---|---|---|
| Choline, total | 95.8 MG | 0 MG | |
| Folate, total | 423 UG | 10 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Pantothenic acid | 1.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.6 MG | 0 MG | |
| Vitamin A, RAE | 3 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1.2 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 9 UG | 0 UG |
Minerals
| Mineral | Broadbeans (fava beans) | SILK Plus Fiber | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 123 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 0.4 MG | |
| Magnesium, Mg | 192 MG | 16 MG | |
| Manganese, Mn | 1.6 MG | 0 MG | |
| Phosphorus, P | 421 MG | 0 MG | |
| Potassium, K | 1,062 MG | 123 MG | |
| Selenium, Se | 8.2 UG | 2.3 UG | |
| Sodium, Na | 13 MG | 39 MG | |
| Zinc, Zn | 3.1 MG | 0.3 MG |