Know what is on your plate.
SILK Unsweetened, soymilk
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 1.2 UG | 51% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 16 MG | 4% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 35 MG | 2% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Selenium, Se | 2.3 UG | 4% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (1.7g per 100g).
- Rich source of Vitamin B-12 (51% of Daily Value per 100g).
About SILK Unsweetened, soymilk
SILK Unsweetened soymilk has the lowest carbohydrate count in the SILK lineup, with no added sweeteners and no flavoring. The protein matches the plain version and the fat is modest. For people watching sugar intake or following low-carbohydrate diets, this is the most practical SILK option. The flavor is distinctly soy and slightly bitter, which works better in savory cooking than as a straight drinking milk for most people.
Dietary Information
SILK Unsweetened, soymilk is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SILK Unsweetened, soymilk include Vitamin B-12 (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 33 calories per 100 grams, SILK Unsweetened, soymilk gets 35% of its calories from protein, 20% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SILK Unsweetened, soymilk
See how SILK Unsweetened, soymilk compares to other foods in terms of nutrition:
- SILK Unsweetened, soymilk vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
- SILK Unsweetened, soymilk vs Tofu, raw, firm, prepared with calcium sulfate
- SILK Unsweetened, soymilk vs Tofu, raw, regular, prepared with calcium sulfate
- SILK Unsweetened, soymilk vs Winged beans, mature seeds, cooked, boiled, with salt
More in Legumes and Legume Products
Browse all foods in the Legumes and Legume Products category to compare nutrition facts and find the best options for your diet.