SILK Unsweetened, soymilk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 1.2 UG | 51% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 16 MG | 4% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 35 MG | 2% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Selenium, Se | 2.3 UG | 4% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (1.7g per 100g).
- Rich source of Vitamin B-12 (51% of Daily Value per 100g).
About SILK Unsweetened, soymilk
A plant-based beverage derived from soybeans, this unsweetened soymilk serves as a versatile dairy alternative. It's commonly used in smoothies, coffee, baking, and as a direct replacement for milk in various recipes.
With 33 calories and 2.88 grams of protein per 100g, it provides a notable source of plant-based protein for those seeking alternatives to animal products. The presence of 0.40g of fiber contributes to digestive health. The unsweetened nature, with only 1.65g of carbohydrates and 1.65g of fat per serving, makes it a suitable choice for individuals monitoring their sugar intake or following calorie-conscious diets.
This soymilk can be integrated into various dietary approaches. Its protein content can support muscle building efforts, while its low calorie count fits well within weight loss plans. Its plant-based nature makes it ideal for vegan and vegetarian diets. Consider using it as a base for protein shakes, blending it into soups for added creaminess, or simply enjoying it as a refreshing beverage.
Dietary Information
SILK Unsweetened, soymilk is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SILK Unsweetened, soymilk include Vitamin B-12 (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 33 calories per 100 grams, SILK Unsweetened, soymilk gets 35% of its calories from protein, 20% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
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