SILK Unsweetened vs Soymilk
Nutrition comparison per 100 g serving
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SILK Unsweetened wins in 10 out of 19 nutrient categories
SILK Unsweetened: 10
vs
Soymilk: 6
(3 ties)
Overview
| Nutrient | SILK Unsweetened | Soymilk | Winner |
|---|---|---|---|
| Calories | 33 cal | 34 cal | |
| Protein | 2.9 g | 2.6 g | |
| Carbs | 1.7 g | 3.9 g | |
| Fat | 1.7 g | 0.9 g | |
| Fiber | 0.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILK Unsweetened | Soymilk | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 7 UG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Vitamin B-12 | 1.2 UG | 0.2 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SILK Unsweetened | Soymilk | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 123 MG | Tie |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Magnesium, Mg | 16 MG | 13 MG | |
| Phosphorus, P | 0 MG | 103 MG | |
| Potassium, K | 123 MG | 117 MG | |
| Selenium, Se | 2.3 UG | 0 UG | |
| Sodium, Na | 35 MG | 63 MG | |
| Zinc, Zn | 0.3 MG | 0.1 MG |