SILK Vanilla soy yogurt (single serving size)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (1.8g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About SILK Vanilla soy yogurt (single serving size)
The single-serving version of SILK Vanilla soy yogurt runs marginally higher in carbohydrate and protein per hundred grams than the family size, which likely reflects slight formulation differences between packaging lines. Otherwise the profile is similar: low fat, moderate carbohydrate from sweeteners, modest plant-based protein, and a small amount of fiber. The portion-controlled format suits people eating it as a standalone snack.
Dietary Information
SILK Vanilla soy yogurt (single serving size) is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SILK Vanilla soy yogurt (single serving size) include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 88 calories per 100 grams, SILK Vanilla soy yogurt (single serving size) gets 13% of its calories from protein, 67% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
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